LATEST ARTICLES

As many as you know, I was born and raised in Quito, Ecuador. At the age of eighteen, I moved to Boise, Idaho to go to school for my bachelors degree. I came to the US with the intention...
I have a super cool announcement today. Are you ready for it? Okay. Here it goes... I came out with my very first Paleo Diet recipes e-Book. Whoop whoop! Apart from being my first e-Book, this e-Book is super special to me because it contains...
Who doesn't crave salads during the Spring and Summer months? I know I do! I love how refreshing and light they feel, how delicious they can be and how easy they are to make! Also, the seasonal produce that is available...
Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt your arms.  Without delay, here is the workout: Sculpt your arms with this quick workout! ...
I love easy. Easy is good. Especially when it has to do with cooking. And for the love of easy, I have a treat for you today: an easy recipe! This Paleo Diet Tuna Salad Recipe is bomb, and you can prepare it in...
I have THE fish recipe for you. It's colorful and flavorful...one of my favorite fish recipes to date! This Paleo Diet Sea Bass in Coconut Sauce recipe is very easy to make, so no matter what your skill level in the...
Ceviche is a very traditional appetizer in Latin America. One more commonly enjoyed on the coast. However, it can be enjoyed anywhere and at any time. In Ecuador, we have a bunch of different kinds of ceviche; ceviches particular to the coast (made with...
I thought that sharing 9 Fun Paleo Diet Recipes for Easter with you guys would be really nice. Especially since Easter Sunday is upon us! I have carefully selected some of the best looking and tasting Easter Paleo recipes out there for you, and I...
This Gluten Free Breakfast Bar Recipe is amazingly delicious! It is not 100% Paleo as it calls for gluten free oats, so if you are very strict Paleo, you’re going to have to skip this recipe (enter sad face here)....
This past weekend was magical. My brother-in-law married his best friend and sweetheart this Saturday, and it was definitely a wedding to remember. There was so much love present that day, not only from the groom towards his bride...
My husband returned home from his brother's bachelor party last night, and he was craving a healthy, tasty, homemade meal that had a good balance of essential macros (protein, carbs and fats). He told me that he ate way...
I got something very exciting in the mail last week. A package full of Paleo goodies! It was a set of four amazingly delicious Nikki's Coconut Butter jars! Each jar had a very unique and different flavor, and their presentation and...
I have an AMAZING healthy treat for you today! They are the right size, they're sweet, they're moist, they're satisfying and they're straight up delicious! These Coffee Nut Protein Muffins have quickly become one of my favorite Paleo snacks. Since the day I baked them,...
Turkey Thai Lettuce Wraps. They're such a cute and fun way to eat your protein and your veggies! I absolutely love how much flavor is packed in every bite, and how many different textures can be experienced from all of the fun ingredients that...
I thought I'd share one of my favorite easy recipes with you today. My Classic Slow Cooker Pot Roast! I love how this recipe tastes, how nourishing it is, how comforting it is and how easy it is to...
Say hello to my Pumpkin Walnut Protein Bars! Boy, are these good. I created this beautiful recipe because first, I was needing a mid-afternoon snack that I could look forward to and enjoy along with a nice cup of coffee, and second, I was...
Paleo Waffle BLT

Paleo Waffle BLT

How does a Paleo Waffle BLT for lunch sound? I think it sounds incredible. This delicious "sandwich" is packed with flavor. The bacon, the avocado, the tomatoes, the mayo...they all go so well together. It's like one big party in your...
Today I have 9 Valentine's Day Paleo recipes for you! Nine gorgeous, delicious, decadent and satisfying recipes that you and your honey can enjoy on a romantic date at home. You could make some of these for a Valentine's Day...
These Pumpkin Pie Spice Paleo Waffles will rock your world. I love waffles, and I have tried my share of waffle recipes...so don't take it lightly when I say these are GOOD. Have you ever had a bad egg-cracking experience?...
Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served! This year I kept my Super Bowl food very basic Paleo; I ate tons of sweet potatoes, grilled proteins and delicious salads...
With the Super Bowl coming up TOMORROW, food prepping starts today! I am so excited for the game and I cannot wait to start making all sorts of goodies to enjoy with my family and friends. I'll probably go grocery shopping...
Who doesn't love a classic meatball? I crave them at least once a month. Not sure if it's because they're so saucy, so comforting, so packed with protein, so tasty...but there is definitely something about them that draws me to them...
You'll find this Beef and Sweet Potato Crockpot Chili recipe super easy to make and super easy to eat! I think my husband and I finished the whole pot in a matter of 2 days. It is delicious and comforting,...
Pico de Gallo

Pico de Gallo

Pico de Gallo is a condiment you want to keep in your refrigerator at all times. Reason being: it is so versatile and stupid delicious! You can use it to top proteins (goes really well on top of grilled chicken...
With the Super Bowl coming up in just a few days, I've decided to share some tasty finger foods with you this week. Food is such an important part of Super Bowl Sunday that we all must have a plan...
I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine my success is my diet. What we eat and the timing of when we eat is huge for these...
It's very easy to cook these days, especially with all the tutorials that people can find on the Internet! All you need are ingredients and a good step-by-step guide, and you can slowly become a better chef. However, if you think...
7 Super Bowl Paleo Recipes

Paleo Nachos

I made you a colorful and large plate of Paleo Nachos today! Isn't it pretty? It's got everything you'd want in a regular nachos plate, minus the cheese. But who needs dairy when you have spicy beef, creamy guacamole,...
I haven't made meatloaf in a loooong time -- in fact, I don't think I've had a bite of meatloaf in at least a 2 years. It's one of those things where you know its traditional recipe has gluten, so you just don't think...
Roasted butternut squash soup, warm blankets, a cozy fireplace, a romantic comedy...doesn't this combination sound amazing? It would certainly make for the perfect weekend date at home, that's for sure. Enjoying a good soup in the right environment can easily be one the most soothing activities...
Twice baked? What does that mean? Is it a lot of work? Does it take hours to do? These might be some of the questions that pop into your head a after reading today's recipe's name. Totally normal. I'd be thinking the same thing too! Twice baked...
Cashew Clusters

Cashew Clusters

Cashew Clusters have become one of my husband’s favorite treats. I keep them in the freezer for him, and slowly, but surely, I see them disappear. He’ll eat one or two at a time, so nothing crazy either, but...
These Mexican Sweet Potato Rounds are something special. I usually eat all of the recipes I make for my blog right after I photograph them, as I want to make sure I get the right picture before I jump in...
This Winter Chicken Salad with Apple Cider Vinaigrette is one of my go-to salads in wintertime. It is filling and extremely delicious! Salads are a great way to nourish your body and to help keep your immune system strong. We...
I have a recipe that I think you’ll really enjoy! This Paleo Thai Chicken Pad See Ew is from Louise at PaleoMagazine.com, and it’s one of the recipes in The Essential Paleo Cookbook, which I encourage you to check out. The recipe Louise is sharing...
Creamy Coco Bites

Creamy Coco Bites

Creamy Paleo Coco Bites to the rescue! Have you ever been in such a hurry that you need to leave your house faster than lightening and there is no time at all for you to pack a lunch? Ah, yes. That's...
Two days ago I was at the produce section of Boise's Whole Foods, and to my surprise, I came across a sign that advertised Ecuadorian plantains! (I posted a picture of this on my Instagram account -- do you have Instagram? If so, follow...
If you talk to my friends, they’ll tell you that they’ve definitely had these Crispy Purple Sweet Potatoes served to them as a side dish when they come over for dinner in my home. Yup. That’s because these are...
Good butterflied grilled chicken can be a challenge to prepare. We know this because we typically want all of the following to be true of good grilled chicken: Full of flavor Juicy Well done (but not burnt!) A good grilled chicken breast can...
I don’t know if you’ve noticed by the types of recipes I share on my blog, but I LOVE baking Paleo breads and waffles. I am obsessed with baked goods. And “why?” you may ask. Well, the answer is...
This banana bread right here is one of my biggest and latest obsessions. I’ll even go as far as saying that it’s the BEST ever paleo banana bread I have ever made (and tried). It has that perfect bread texture we...
Blackberry Ice Cream

Blackberry Ice Cream

If there is one thing I can have over and over again is a good waffle. And I think it shows, as I keep sharing Paleo-friendly waffle recipes over and over again with you guys. And now that you have...
Fluffy Pecan Waffles

Fluffy Pecan Waffles

Last week I blogged about a delicious Pecan Milk recipe I had made for my husband. I shared this recipe with you, so you could re-create it too and enjoy a healthy nut-based milk with your families at home. On...
Goodness me, these Mini Paleo Fudge Cups are something special. I have a thing for chocolate and I won't deny it. ;) Sometimes, I feel like my desire for chocolate is stronger than me…to the point where there is little to nothing I...
My husband and I recently had a food sensitivities blood test (called MRT – Mediator Release Test) done through our nutritionist and her husband who is a doctor. We got our results back, and it truly has been eye opening...
One of my favorite things is to enjoy a warm beverage right after lunch or sometime in the late afternoon. I love having a hot drink with me while I work, as it brings comfort and it gives me...
It's tough to find Cashew Milk in grocery stores. One of the few places that I have found carries it, is Whole Foods. And even then, when you look at the ingredients in the back of the carton to...
School is back in session this week for most kids, teens, young adults, and some adults.;) Summer break has come to an end (boo!), and it’s now time to focus and get back into that good ol’ routine that makes...
If you follow me on Instagram you probably saw this Nut Free Chocolate Birthday Cake post coming. I took a picture of my birthday cake a few days ago and shared it with all of my Instagram followers. I felt compelled to share...
I am so thrilled to share this recipe with you today! Not only is it finger licking good (literally), but it's also my husband's own recipe creation. How cute is that? This was his second time cooking for me ever, and let me...