SHARE
arm sculpting workout


Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt your arms.  Without delay, here is the workout:

Sculpt your arms with this quick workout!

Arm Circles - sculpt your arms

  • Shoulder Circle Example video here
  • Time: 20 seconds forward motion and 20 seconds backward motion
  • Tips: You want to get as full of range motion as possible.  We’ll be doing a lot of arm movements so it’s important to warm up

 

 

Scarecrow - sculpt your arms

  • Scarecrow Example video here
  • Time: 15 reps
  • Tips: This is for the rotator cuff which is good for shoulder stabilization.  Keep the elbows high

 

Push-up - sculpt your arms

Shoulder press - sculpt your arms

 

  • Pushups (video) to shoulder press (video)
  • Time: 5 push ups either regular or on your knees, 5 overhead presses with weights.  Do this for 3 rounds
  • Tips: You should really feel your heart rate bumping up and start feeling the burning in your shoulders.

 

Reverse fly - sculpt your arms

 

  • Reverse fly (video)
  • Time: 10 reps
  • Tips: Squeeze the back muscles at the top.  Keep the back nice and flat.

 

tricep kickback - sculpt your arms

  • Tricep Kick-backs (video)
  • Time: 10 reps
  • Tips: Keep knees bent.

 

Scarecrow - sculpt your arms

  • Scarecrow Example video here
  • Time: 15 reps
  • Tips: This is for the rotator cuff which is good for shoulder stabilization. Keep the elbows high

 

 

Push-up - sculpt your arms

Shoulder press - sculpt your arms

  • Pushups (video) to shoulder press (video)
  • Time: 3 push ups either regular or on your knees, 3 overhead presses with weights.
  • Do this for 4 rounds
  • Tips: You should really feel your heart rate bumping up and start feeling the burning in your shoulders.

 

Reverse fly - sculpt your arms

  • Reverse fly (video)
  • Time: 10 reps
  • Tips: Squeeze the back muscles at the top.  Keep the back nice and flat.

 

tricep kickback - sculpt your arms

  • Tricep Kick-backs (video)
  • Time: 10 reps
  • Tips: Keep knees bent.

 

Front of body shoulder stretch - sculpt your arms

  • Shoulder Stretch (video)
  • Time: 15 seconds
  • Tips: Keep knees bent.

 

Behind the back stretch - sculpt your arms

  • Behind the Back Shoulder Stretch
  • Time: 15 seconds per arm.
  • Tips: Keep knees bent.

 

That’s it! I really hope that you have fun with these exercises and be sure to have fun! Get that body moving, get sweating, and burn some calories!  Pair this with some paleo diet recipes and you’ll be golden!


Leave a Reply