Workouts

Workouts
Want to build great-looking shoulders? These 6 exercises can help you achieve your goal! Most of us don’t look forward to shoulder day; at least not as much as we do to training other muscle groups, like chest, for example....
Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle.  They are downright debilitating!  Go too long with tight hips and you could effect your longterm health, as your body...
Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or even for the gym.  Having strong glutes is something that can not only give...
Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt your arms.  Without delay, here is the workout: Sculpt your arms with this quick workout! ...
I have to show you guys my latest acquisition. Amazing Paleo's NikeID Running Shoes! These new kicks are ba-ller. You have no idea how stoked I am for these babies. Today was my first time wearing them and I took them to...

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