Protein

Protein
Today is the first time ever in history that I share an instructional cooking video! I have been meaning to film one of these for you for a REALLY long time, so it has definitely been long overdue. But, better late than never, right?...
When the days get longer and hotter, and one starts sweating seconds after stepping outside, one knows summer is RIGHT around the corner. Everyone loves summer…especially this Ecuadorian girl right here! I am used to lots of direct sunlight and humidity, which means...
In light of the awesome holiday we have upon us – Easter – I decided to make a fun “How-To” post on one of its food staples: the hard boiled egg. People will make hard boiled eggs during this holiday mainly to...
(Note: to make it 100% Paleo, just omit the feta cheese!) The taste and goodness of this salad will sweep you off your feet. It is THAT good. What better than to have a meal that is healthy, good for your body,...
I have another grilled chicken recipe for you -- can you tell we are craving protein this week in our house? ;) Truth is, I bought a lot of wonderful organic chicken breasts at Whole Foods the other day, and I...
Grilled chicken. We all like it. We all make it. We all eat it. But frankly, we all can get a little bored of it. If you're anything like me, and feel like you're in great need of spicing up your grilled chicken...
In these colder months, little sounds better than a warm soup or stew after a long day at work. I love the idea of coming home, getting comfortable and cozy, and enjoying a delicious hot meal with my husband....
Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about enjoying long walks, going to the park, eating ice cream, going swimming, eating out at...
This is what I had for lunch today. So light, refreshing and filling. I have a deep love and respect for avocados; I usually will incorporate them as much as I can on a daily basis. I use them in...
My husband and I had one of his friends from work (and his beautiful wife) over for dinner a few nights ago. We had such a good time with them! We drank wine, ate delicious food, and talked the...

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