Fish

Fish
This is what I had for lunch today. So light, refreshing and filling. I have a deep love and respect for avocados; I usually will incorporate them as much as I can on a daily basis. I use them in...
My husband and I had one of his friends from work (and his beautiful wife) over for dinner a few nights ago. We had such a good time with them! We drank wine, ate delicious food, and talked the...
Today is an exciting day, because I have a wonderful recipe for you from one of my favorite fit ladies! Jillian is an absolute bundle of joy; she is so energetic, so full of life, so happy and so sweet....

Pesto Tilapia

For the last 2 weeks I’ve been feeling fantastic…and of course, food has everything to do with it. Food always has everything to do with it. You know the saying “you are what you eat”? Well, I think its...
Tilapia. The protein of choice of bodybuilders and fitness models when preparing for a show or photo shoot. Why, you may ask? Well it’s got no carbs, no sugar, very little fat and lots of good lean protein. Tilapia’s...
Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned...
One of the things I miss most about living in Ecuador is the availability of cheap produce…and the ease of produce purchase. While stopping at a red light, you could buy 25 oranges for one dollar, 5 mangoes for a dollar, or...

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