The list below contains all the foods we should be feeding our bodies. They contain no preservatives, no chemicals, no hormones, and no added sugars or flavors. They will be digested more easily and will give our bodies the vitamins and minerals needed to live healthy lifestyles full of energy. These four categories (organic protein, veggies, fruits, & nuts) will be our secret weapon in the kitchen to make delicious meals. Your family and friends will be super satisfied and will be asking for second servings…you’ll see! Here is a vast list of some great ingredients I use in my recipes. These are all Paleo approved. Get them fresh at the grocery store of your choice and/or at your local farmer’s market. And remember to always clean your produce well before consuming! Acorn Squash Adobe Sauce Allspice Almond butter Almond flour Almond milk Almond Oil Almonds Apples Apple Butter Apple Cider Vinegar Arrowroot Powder Artichoke Artichoke Hearts Asparagus Avocado Avocado Oil Bacon Bacon Grease Baking Powder Baking Soda Balsamic Vinegar Bananas Basil Bay Leaf Beef Beef Broth Beets Blackberries Black Pepper Blueberries Broccoli Brussel Sprouts Buffalo Butternut Squash Button Mushroom Cabbage Capers Carrots Cashew Butter Cashews Cauliflower Cauliflower rice Cayenne Pepper Celery Cherries Chicken Chicken Breast Chicken Broth Chicken Stock Chicken Thighs Chicken Wings Chilis Chili Powder Chipotle Chili Powder Chipotle Pepper Chipotle Red Pepper Chocolate Chocolate Chips Chocolate Powder Chorizo Chuck Roast Cilantro Cinnamon Clementine Cloves Cocoa Powder Coconut Aminos Coconut Butter Coconut Cream Concentrate Coconut Flakes Coconut Flour Coconut Milk Coconut Milk (canned) Coconut Nectar Coconut Oil Coconut Oil Spray Coffee Coriander Crimini Mushrooms Cucumber Cumin Curry Powder Dates Diced Tomatoes Dijon Mustard Dried Minced Garlic Dried Parsley Dried Rosemary Dried Sage Dried Tarragon Dried Thyme Egg Egg Whites Eggplant Eggs Extra Virgin Olive Oil Figs Fish Fish Sauce Flaxseed Meal Flaxseed Oil Fruit Fruits Garlic Garlic Cloves Garlic Powder Ginger Ginger Powder Granulated Onion Grapes Green Chilis Green Onions Green Pepper Ground Beef Ground Bison Ground Chicken Ground Cloves Ground Coffee Ground Cumin Ground Ginger Ground Italian Sausage Ground Mustard Ground Pork Ground Turkey Herbes de Provence/a> Honey Hot Sauce Italian Sausage Italian Seasoning Jalapenos Jalapeno Pepper Kale Lamb Lemon Juice Lemons Lime Lime Juice Macadamia Nuts Macadamia Butter Mango Maple Extract Maple Syrup Mushrooms Mustard Mustard Powder Mustard Seed Nut Butter Nutmeg Olive Oil Olives Onion Orange Oregano Paprika Parsley Peach Pearl Onion Pecans Pecan Butter Pickles Pineapple Pistachios Plantain Poblano Pepper Poppy Seeds Pork Pork Chop Pork Loin Pork Ribs Pork Roast Pork Sausage Pork Tenderloin Portobello Mushrooms Protein Powder Pumpkin Pumpkin Seeds Pumpkin Spice Purple Cabbage Raisins Raw Cashews Raw Honey Red Cabbage Red Onion Red Pepper Red Pepper Flakes Red Wine Red Wine Vinegar Ribeye Steak Romaine Lettuce Rosemary Sage Salmon Scallions Sesame Oil Shallots Shitake Mushroom Short Ribs Shredded Beef Shrimp Sirloin Steak Smoked Paprika Spinach Squash Strawberries Sun dried Tomatoes Sweet Onions Sweet Potatoes Tilapia Tomato Tomato Paste Tomato Sauce Turkey Breast Unsweetened Cacao Powder Unsweetened Coconut Flakes Unsweetened Coconut Powder Unsweetened Shredded Coconut Vanilla Vanilla Extract Vegetable Broth Vegetables Walnut Oil Walnut Butter Walnuts White Wine Vinegar Yellow Cabbage Yellow Mustard Yellow Onion Yellow Squash Zucchini Vanilla Bean Vanilla Extract Not bad ey? Happy grocery shopping everyone!