I just started the Live Fit Trainer. This is the fourth trainer I do in a row! In a row! No down time…diet, after diet…gym day after gym day. That’s tough. I must be one strong and determined woman. I mean,...
I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without - if I had to - but I choose to include them on a daily basis because...
Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one,...
Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned...
Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone…there are some strange people out there that don’t like eggs…funny, right?! If you’re one of these people…don’t take it...
My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving all her perfumes, all the...
This is my 1st ‘baked dessert’ recipe post! And it is a very special post for me, because I LOVE sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes! On a different note…do you guys...
Lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working...
This is going to save you so much money while Paleo-ing! I am super excited for you! It is so easy; you will probably never ever buy already packaged almond flour again…ever! A regular Bob’s Red Mill almond meal/flour at...
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively!  These three seem to trigger some sort of chemical (or so I...
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to...
One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and he entered the challenge. I love to be a part of all things my...
My husband and I were obsessed for a while with, wait for it…frozen yogurt. It is sooooo not Paleo, but we still loved it. It was one of those things where you wonder if they add some sort of addictive...
One of the things I miss most about living in Ecuador is the availability of cheap produce…and the ease of produce purchase. While stopping at a red light, you could buy 25 oranges for one dollar, 5 mangoes for a dollar, or...
I tend to eat grilled chicken breast whenever I want to feel like I’m having a lean/healthy meal. It’s my safety-net food item. When I’ve gotten out of line, eating way too many chocolate chips and nut butters, I turn...
I will be spending lots of time in my kitchen with you, so I couldn’t think of a better first post than to show you all my lovely kitchen. It is not super big and it doesn’t have a whole...