
Blender Cashew Latte
Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good,

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good,

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes. I created this little number earlier this summer, and for one

Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass

Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4

I have a super easy tutorial for you today. One that teaches you how to make homemade cashew flour in your handy dandy food processor.

Remember that last blog post where I shared my Paleo Whipped Buttercream recipe with you guys? Well, today I’m sharing the cute Paleo Vanilla Cupcakes

There is this really cute restaurant here in Boise called Wild Root Cafe. Every time I drive by it, it’s super packed, no matter the

Lemon Poppy Seed Protein Waffles for the win. Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them,

I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few

We’ve had raspberries galore in our home these last few weeks, because Whole Foods has had raspberries on sale for a long time now, so

I’ve been craving granola like crazy lately. Wanting it for breakfast, in the afternoon as a snack, and even for dessert after dinner. I’m telling

I just saw two of my really good friends from college this past Friday. We haven’t seen each other for a little over two months

Who doesn’t crave salads during the Spring and Summer months? I know I do. I love how refreshing and light they feel, how delicious they

If you follow me on Instagram, you’ve probably seen pictures that showcase Nikki’s Coconut Butters products. I am seriously obsessed with her coconut butters. Truly, I

Let’s talk about these Deconstructed Cheesecake Bites for a second. I am in love with them. They are so darn cute. They’re the perfect size for those

This is no regular carrot cake recipe. This is a super special carrot cake recipe for two reasons: one, it has CHEESECAKE layers (whaaaaa?), and

I have an AMAZING healthy treat for you today. They are the right size, they’re sweet, they’re moist, they’re satisfying and they’re straight up delicious!

Turkey Thai Lettuce Wraps. They’re such a cute and fun way to eat your protein and your veggies. I absolutely love how much flavor is

Twice baked? What does that mean? Is it a lot of work? Does it take hours to do? These might be some of the questions

Cashew Clusters have become one of my husband’s favorite treats. I keep them in the freezer for him, and slowly, but surely, I see them
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!