
Vegan and Paleo Sweet Potato Red Curry
Let me share one of my latest food obsessions with you: my Vegan and Paleo Sweet Potato Red Curry. I’ve been holding on to this

Let me share one of my latest food obsessions with you: my Vegan and Paleo Sweet Potato Red Curry. I’ve been holding on to this

Fact: mornings just got 100 times better. I am here to tell you that nutritious breakfasts and stress-free mornings do exist, and they come in

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free. Let’s talk Instant Pot soup.

Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have

Hello White Chocolate Chia Pudding, you decadent, sweet little thing you. My taste buds love you and my morning energy levels need you. Thanks for

Strawberry Paradise Smoothie is in da house. Whoop whoop. Yep, and it is here to make us feel energized, strong and healthy. Does a treat

I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few

I’ve been obsessed with this Vanilla Protein Chia Pudding lately, and I’ve been making it on repeat. They are the perfect snack to have whenever

Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won’t hurt your stomach or make

We’ve had raspberries galore in our home these last few weeks, because Whole Foods has had raspberries on sale for a long time now, so

I have a dirty chai latte lover at home. And I love it. This man is a total sucker for crafted coffee beverages, those that

I have THE fish recipe for you. My Paleo Diet Sea Bass in Coconut Sauce Recipe is colorful and flavorful…one of my favorite fish recipes

This Paleo Dark Chocolate Mint Mocha recipe is my new favorite drink. It’s the kind of drink that provides comfort and satisfies the soul. Sipping

If you follow me on Instagram, you’ve probably seen pictures that showcase Nikki’s Coconut Butters products. I am seriously obsessed with her coconut butters. Truly, I

Let’s talk about these Deconstructed Cheesecake Bites for a second. I am in love with them. They are so darn cute. They’re the perfect size for those

This is no regular carrot cake recipe. This is a super special carrot cake recipe for two reasons: one, it has CHEESECAKE layers (whaaaaa?), and

These Pumpkin Chocolate Swirl Bars are such a treat. I made these for my honey on Valentine’s Day, and he absolutely adored them. The plan
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!