
Apple Cider Vinaigrette
What I love about this Apple Cider Vinaigrette is that it serves two big purposes. The first is that it enhances the taste and enjoyment

What I love about this Apple Cider Vinaigrette is that it serves two big purposes. The first is that it enhances the taste and enjoyment

Raise your hand if you’re ready for Summer. Me, me, me. I am. I keep telling my husband this phrase: “You know, I am ready

I have been making this 5-Minute Paleo Salsa for over seven years now. Yes, seven years. I love it and I am obsessed with it.

TRIPLE CHOCOLATE PROTEIN MUFFINS. Let me say that again: Triple. Chocolate. Protein. Muffins. That’s right. Not one, not two, but three different kinds of chocolate

This recipe is sponsored by Swanson These Peanut Butter Chocolate Plant Protein Bars are life. Know that if you make these, you may never see

You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing meals

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good,

Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What

Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first

Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes. I created this little number earlier this summer, and for one

This right here, is the best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon,

Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have

These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and

Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, gluten free! If you’re trying to stick to a very

An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that’s because my beautiful mother, who still lives in

Who here is a sucker for dessert? This girl is. How obsessed am I? A lot. I spent all of my time last week baking.
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!