
3 Layer Paleo Carrot Cake
Many things in life make me happy. My husband, my family, my girlfriends, hosting parties, a good fiction book, a glass of wine after a

Many things in life make me happy. My husband, my family, my girlfriends, hosting parties, a good fiction book, a glass of wine after a

Meet my Paleo Meringue. A dairy free, gluten free and processed sugar free dessert topping that will rock your world and won’t make you feel

You guys. The weather is finally getting better in Boise, and I could not be happier. The sun is my life, and warm weather is

I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few

These Coconut Dream Bars are delicious. Honestly, they are probably one of my favorite Paleo (and vegan) desserts ever. What I love about these little Coconut Dream Bars

I’ve been using this Mixed Berry Jam recipe almost every day this last week, spreading it on top of Paleo waffles, breads and banana NiceCreams (or as I like

Twice baked? What does that mean? Is it a lot of work? Does it take hours to do? These might be some of the questions

This Winter Chicken Salad with Apple Cider Vinaigrette is one of my go-to salads in wintertime. It is filling and extremely delicious. Salads are a

If there is one thing I can have over and over again is a good waffle. And I think it shows, as I keep sharing

(Note: to make it 100% Paleo, simply omit the feta cheese) The taste and goodness of this salad will sweep you off your feet. It is

My husband and I were visiting Manhattan for a few days, as he had a two-day conference he was invited to speak at. After his

Grilled chicken. We all like it. We all make it. We all eat it. But frankly, we all can get a little bored of it. If

I’ve been on a huge bread-making streak. My last three posts have been about bread. Can you tell I love bread? I do. Guilty as

Let me start by saying that typically, ice-cream is not allowed on the Paleo Diet. As its name suggests, it has “cream”, and cream is

If you follow me on Facebook, you must’ve anticipated this post. I promised my followers that in honor of national Cheesecake Day I was going

Today is day two of my smoothie craze. I woke up, had some tea and got my fruits ready to be “smoothied”. There’s nothing like

Last Thursday I started the Dr. Oz 3-Day Detox Cleanse and I’ve decided to share my experience with you guys. Let me start by saying

Those of you who follow me on Facebook know I am following a 3-month training program. This trainer is not your usual moderate program; this

I realize Thanksgiving is tomorrow and I still have two Paleo Thanksgiving recipes left to share with you. I calculated the days wrong, so to

Today’s Paleo Thanksgiving Recipe is the bright and very sweet, Cranberry Sauce. This is one of my Thanksgiving favorites by far. I love how amazing
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!