Who doesn’t like to switch their vegetables up? I know I do! It gets pretty old to eat the same thing…like just eating carrots, or just eating cherry tomatoes, or just eating kale. You’ve got to give your body a bit of everything, you know? Different ingredients provide different minerals and vitamins, so it’s always a great idea to eat new stuff. This weekend, I decided that my family really needed to get “rooted”. Not literally or figuratively, just nutritionally. ;) I went to Read more [...]

People love mashed potatoes. This side dish is great to accompany steak with veggies, chicken, turkey, and even fish! It is also a Thanksgiving must; no dinner table on this holiday can be without a large mashed potatoes bowl and a big plate of gravy right by its side. Even though people love its taste, they don’t always like how it makes them feel afterwards: bloated, extra full and like you're carrying 3 extra pounds around with you no matter what you do. I have an easy solution for you...just Read more [...]