Twice baked? What does that mean? Is it a lot of work? Does it take hours to do?
These might be some of the questions that pop into your head a after reading today’s recipe’s name. Totally normal. I’d be thinking the same thing too!

Twice baked means just that. These sweet potatoes are first baked at a certain temperature for forty minutes, then they are taken out to be modified and improved, and finally they are placed back in the oven (at the same temperature as before) to be finished off for just fifteen minutes. See? Not bad! They aren’t a lot of work, they aren’t hard to make, and they can be done in less than an hour. So, if you haven’t ever tried twice baked potatoes before, don’t let the name intimidate you, because…yu kan doo eet!

These Twice Baked Sweet Potatoes make for a very impressive side dish; you can serve them at a dinner party along with a small green salad and protein of choice. Chicken, steak, beef, pork…they’ll go well with anything!

What I especially love about them, is that not only are they super easy on the eyes (aren’t they gorg?), but they are so incredibly creamy and fluffy. Also, if you want them to be sweet, you simply add maple syrup or coconut sugar on top before baking them the second time around…perhaps even add a few blueberries or grapes on top too! And if you want them to be savory, you simply add an extra pinch of sea salt, black pepper and your favorite nut or seed before baking them the second time around. You can make of them whatever you want. That’s the fun part!

Your kids may want to participate in this baking activity as well, so feel free to involve them and make a fun creative experience out of baking potatoes. (Be sure to keep your kids away from the oven, so they don’t burnt, and also be sure to let these potatoes cool off before they get their little hands on them.)

Twice Baked Sweet Potatoes
Prep time
Cook time
Total time
Serves: 6 twice baked sweet potatoes
  • 3 sweet potatoes
  • ¼ cup raw cashews, soaked overnight
  • 1 tablespoon filtered water
  • ¼ teaspoon apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 tablespoon coconut oil + a bit extra (melted, to coat potatoes)
  • ⅛ teaspoon nutmeg
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 4 tablespoons pecan halves, to top (optional)
  • 2-3 tablespoons maple syrup, to top (optional)
  1. Line baking sheet with parchment paper and set aside.
  2. Preheat oven to 425 degrees Fahrenheit.
  3. Poke potatoes with a fork, coat them with melted coconut oil and place them uncovered on a baking sheet; bake for 35-40 minutes, depending on the size of your potatoes.
  4. Once potatoes are done baking, remove them from oven and let them cool. Slice potatoes in half lengthwise and scoop their flesh out, leaving only the shells. Leave shells on baking sheet. Place flesh in food processor and process until smooth. Add in cashews, water, apple cider vinegar and lemon juice, and process until creamy. Add in coconut oil, nutmeg, sea salt and pepper, and process until creamy.
  5. Fill sweet potatoes shells with creamy mixture, top with pecan halves and maple syrup (if you're using these ingredients), and bake for 15 minutes at 425 degrees Fahrenheit. Enjoy!
Tools You’ll Need:
- High speed blender
- Food processor
- Cutting board
- Sharp knife
- Baking sheet
- Parchment paper
- Spoon
Nutrition Information
Serving size: 1 twice baked sweet potato -- Calories: 176 Fat: 9 g. Carbohydrates: 21 g. Protein: 3 g.

Twice Baked Sweet PotatoesTwice Baked Sweet Potatoes

Twice Baked Sweet PotatoesTwice Baked Sweet Potatoes

Twice Baked Sweet Potatoes

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.