300+ Recipe Digital Cookbook

"I spent 10 years creating and testing recipes for this cookbook, it's my proudest creation!"

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300+ Recipe Digital Cookbook

"I spent 10 years creating and testing 1000's of recipes for this cookbook, it's my proudest creation!"

- Mariel, Author & Founder

Instant Download

I have an AMAZING healthy treat for you today.

They are the right size, they’re sweet, they’re moist, they’re satisfying and they’re straight up delicious! These Coffee Nut Protein Muffins have quickly become one of my favorite Paleo snacks. Since the day I baked them, I’ve been enjoying two a day; I just add a nice little cup of coffee to the mix, and boom…I get the best treat ever.

I particularly love that they are small and compact, because this allows them to be the perfect “travel food” (just put them in a small tupperware container or ziploc bag and throw them in you’re backpack, purse, messenger bag, or whatever you use). You can take them anywhere with you; bring them with you on road trips, to meetings, to work, to school, to coffee shops, when grocery shopping, etc. They will be your faithful and perhaps, even a life saving snack (especially on those crazy days when we feel we barely have enough time to breathe).

Eat two of these and you’ll be completely re-energized, ready to keep on going with all you have left to do on your day. One of their ingredients is a shot of espresso, so that’s where the extra push of energy comes from when you eat them! The espresso taste is extremely light on these treats, so if you’re not a coffee lover, don’t you fret. You probably won’t even notice that it’s there.

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Coffee Nut Protein Muffins

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• Author: Mariel Lewis
• Total Time: 40 mins
• Yield: 9 muffins 1x

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Description

These Coffee Nut Protein Muffins are a great way to nourish ourselves on the go when mornings are busy and we need a quick and easy breakfast.

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Ingredients

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• 1 cup raw cashews
• 1 tbsp cashew butter
• 4 tbsp Alter Whey Protein Isolate (unsweetened whey isolate protein powder)
• 1/2 tbsp baking powder
• 1/2 tbsp baking soda
• 2 eggs
• 1 banana
• 2 tbsp honey
• 1 shot espresso
• 1 tbsp coconut oil, melted
• 2–3 tbsp unsweetened coconut flakes, to garnish
• 1 cup raw cashews
• 1 tbsp cashew butter
• 4 tbsp Alter Whey Protein Isolate (unsweetened whey isolate protein powder)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 2 eggs
• 1 banana
• 2 tbsp honey
• 1 shot of espresso
• 1 tbsp coconut oil, melted
• 2–3 tbsp unsweetened coconut flakes, to top muffins
• Coconut oil spray, to spray muffin liners

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Instructions

1. Preheat oven to 350 F. Line a muffin pan with 9 muffin liners and set aside.
2. Add all ingredients, except coconut flakes, to a blender and blend on high until smooth.
3. Distribute batter evenly between the 9 muffin liners, top each with coconut oil flakes and bake for 30 minutes. Let cool a bit and enjoy right away, or refrigerate for later consumption for up to 1 week.

• Prep Time: 10 mins
• Cook Time: 30 mins
• Category: Dessert
• Method: Baking
• Cuisine: American

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