Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle.  They are downright debilitating!  Go too long with tight hips and you could effect your longterm health, as your body compensates and throws other things out of whack!  If you struggle with tight hips, you’re not alone, cyclists, bodybuilders, runners, desk jockeys, can all struggle with a lack of mobility in the hips.  Well, there are some stretches to unlock your tight hips!  One of the biggest and best solutions? Stretch!  This is a hip sequence that will help unlock your hips and support increased mobility.  You can do these exercises one after another, or you can pick and choose which ones you’d like to add to your workout routine.  Enjoy!

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Mariel Lewis
I'm an avid Paleo blogger passionate about health and fitness! I love cooking with natural ingredients. This passion drives me to dream up fun culinary creations that not only nourish the body but taste great! Eating healthy doesn't have to be a drag, try some of my Paleo recipes and let me know what you think!

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