- Start by lying flat on your back. Then, bend both of your knees, and hold the outside edges of your feet with your hands. Make sure you flex your feet and keep your arms aligned to the outside of your legs.
- Slowly and gently press both knees to the floor below your armpits with your arms and upper-body strength. Avoid being too tense and try to breath and relax.
- Take 5 deep, slow, controlled breaths as you hold this pose