Butterfly stretch woman

6 Stretches To Unlock Your Tight Hips

Open Lizard Stretch

Tightening hips can simply be the result of sitting too much or for extended periods of time. This stretch helps unlock the front of the hips and the outer hips.

  • Gently sink into a lunge position with your right knee forward. Rest your hands on the ground in front of you just under your shoulders as you lower your left knee to the mat.
  • Slowly move your right knee to the right and out of your way as you lower your upper body to the mat.  Press your chest forward to deepen the stretch.
  • Hold like this for five breaths, and then slowly come out of the stretch. Repeat this on the left side.

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