Okay, you guys. I am SO STOKED for this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with you all! If you follow me on Istagram, and whether you saw my latest post or watched my Insta Stories of the day, then you probably know what I
Fact: mornings just got 100 times better. I am here to tell you that nutritious breakfasts and stress-free mornings do exist, and they come in the form of something beautiful known as overnight oats! Stress-free and easy both need to be part of life, and if there is a way to get the same results (or
These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and we have tried many. We finished all eleven of them (recipe yields eleven bliss balls) in a matter of three days, and we tried hard to make them last. Trust
These are hands down the best Paleo chocolate chip cookies I have ever made. And have ever tried. They are to die for! Crumbly, golden edges, soft insides, sweet, balanced, HEALTHY. What more can we ask from a cookie? Nothing. Absolutely nothing. This cookie takes the prize! I have become a big fan of cookies
Light, simple, energizing…all things we want from food during the hot Summer months. And these Lemon Energy Balls with Poppy Seed Coconut Glaze are alllll that. And more! They 100% fit the “summer snack” bill. We’ve added these cuties to our energy ball recipe arsenal, which has grown quite a bit, since we love to
Chocolate-y, nutty, crumbly, decadent…ahhhh, no protein bar has ever tasted this great! Yup, these little cuties are actual PROTEIN BARS. Imagine that! Protein bars that look this good and taste like a treat. It’s what dreams are made of. 🙌 The protein in these treats come from one of my current favorite protein supplements out there:
I have been Intermitting Fasting for over 5 months now, and I gotta say, it’s probably the best thing I have done for myself since I took the food sensitivities test or started weight training (both of which changed my life for the better). Intermittent Fasting was introduced to me by my husband, Preston, and he
I have a thing for healthy treats. They are so much better than any other type of treat because they make you feel GOOD about having them! This Cacao Nice Cream is exactly that. A delicious treat, that is healthy and makes you feel really, really good. What I love about it the most is
When life gives you lemons, you make Lemon Poppy Seed Energy Balls. It’s a no brainer. Everyone knows that, right?! 😜 I have been recently obsessed with these little guys, not only because they taste like summer, but because they are so mightily nutritious! One ball and you get your energy fix, nourishment boost and cravings
This Instant Pot applesauce though. ? It is my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your apple tress (or neighbor’s trees, or farmer’s market, or ANY grocery store) and stock up on healthy and good-for-you applesauce with me. Any kind of red apple will do,
One of my sweet Instagram followers inspired me to write this “How to Shop at Whole Foods Market” blog post because, after watching my Whole Foods Market store shop Instagram stories this past Saturday (full video below!), she requested a list of all of the products I mentioned. I thought it would be easier to put
Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with lots of topping goodness? Answer: YES. I don’t want to be bossy, but this is what you’d be missing if you didn’t add all that goodness. ?? These are called Protein
Look out world, this Paleo Vanilla Peach Cobbler recipe has made it’s way in, and it’s here to stay! I kid you not, this is the food of my dreams. Fruity, vanilla-ey, nutty, crumbly, buttery? I meannnnn, goodness me. I can’t even. Trust me when I say that you need to taste this beaut. You
HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I
I’ve struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware of what I put in my body. And since it’s taken me a while to get better, not to mention a lot of hard work, now I pay a good amount
There are days when we are short on time and want to get a workout in, but can’t make it to the gym and back in time before meetings or commitments. There are also days when we have the time and feel like getting a good workout in, but don’t want to be at a
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in allllll of the ways. ? And since today is Friday and
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I know it is not Fall yet, but the new season is just around the corner, so we all know that
It’s cupcake time! But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this! The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake itself is made with coconut flour, collagen peptides, cacao powder, sunflower seed butter, eggs, banana and blackberries.
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o’clock mark and I need a little somethin’ somethin’ to keep my energy up, my blood sugar from dropping and my metabolism going. These cuties give me a boost, fill me up, curb my
