Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am switching up workout routines! I’ll be starting today a less hard core trainer,
Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same. I usually just end up guying frozen fish or canned fish (tuna and salmon). Don’t get me wrong, I like having these options too (sometimes you
Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone…there are some strange people out there that don’t like eggs…funny, right?! If you’re one of these people…don’t take it personal. Maybe you’ll start liking eggs once you try this recipe. Eating eggs every morning or
My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving all her perfumes, all the foods she ate, all the accessories she wore, and all the places she went. I’m
This is my 1st ‘baked dessert’ recipe post! And it is a very special post for me, because I LOVE sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes! On a different note…do you guys want to know something really awesome? This month, my husband’s been featured in Men’s Fitness
Lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working on marketing projects, and cleaning and cooking a bunch, you get energy drained. Carbohydrates are our
Today I am going to show you how to make homemade almond flour! This is going to save you so much money while Paleo-ing! I am super excited for you! It is so easy; you will probably never ever buy already packaged almond flour again…ever! A regular Bob’s Red Mill almond meal/flour at the store
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively! These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to keep us accountable and in check. It’s good to budget. It saves you from going shopping crazy
One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and he entered the challenge. I love to be a part of all things my hubby does, so of course I had to jump on the same boat and do the
My husband and I were obsessed for a while with, wait for it…frozen yogurt. It is sooooo not Paleo, but we still loved it. It was one of those things where you wonder if they add some sort of addictive drug to it, because you kept craving it and craving it non-stop. At least we
One of the things I miss most about living in Ecuador is the availability of cheap produce…and the ease of produce purchase. While stopping at a red light, you could buy 25 oranges for one dollar, 5 mangoes for a dollar, or 15 tangerines for a dollar. All with just rolling down your window. Street vendors come
I tend to eat grilled chicken breast whenever I want to feel like I’m having a lean/healthy meal. It’s my safety-net food item. When I’ve gotten out of line, eating way too many chocolate chips and nut butters, I turn to some fresh veggies and a nice piece of juicy chicken breast. That’s what’s happening today.
I will be spending lots of time in my kitchen with you, so I couldn’t think of a better first post than to show you all my lovely kitchen. It is not super big and it doesn’t have a whole lot of storage space, but it’s MY kitchen and that’s where the magic happens in
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