Fitness

I've been meaning to share these 7 Healthy Daily Practices with you for while now, as I've found these to be life-changing and thought...

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about...

Alright people, you ready for this? Today I'm going to share my all time favorite workout bands with you...sahhh exciting! I have three sets of...

There are days when we are short on time and want to get a workout in, but can’t make it to the gym and...

Are you ready for this killer shoulder circuit? Yes, meeeee tooo! ?? But first, let me give you a little back story to this shoulder's...

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a...

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4...

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our...

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I...

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and...

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're...

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs...

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care...

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost...

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and...

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you...

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises,...

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there!...

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to...

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these...