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7 Healthy Daily Practices

I've been meaning to share these 7 Healthy Daily Practices with you for while now, as I've found these to be life-changing and thought...

17 of the Biggest Fitness Myths

Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about...

Favorite Workout Bands

Alright people, you ready for this? Today I'm going to share my all time favorite workout bands with you...sahhh exciting! I have three sets of...

Booty Blaster At Home Workout

There are days when we are short on time and want to get a workout in, but can’t make it to the gym and...

Killer Shoulder Circuit

Are you ready for this killer shoulder circuit? Yes, meeeee tooo! ?? But first, let me give you a little back story to this shoulder's...

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a...

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4...

Week 4 Day 26 Workout

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our...

Week 4 Day 25 Workout

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I...

Week 4 Day 24 Workout

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and...

Week 4 Day 23 Workout

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're...

Week 4 Day 22 Workout

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs...

Week 3 Day 21 Workout

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care...

Week 3 Day 20 Workout

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost...

Week 3 Day 19 Workout

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and...

Week 3 Day 18 Workout

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you...

Week 3 Day 17 Workout

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises,...

Week 3 Day 16 Workout

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there!...

Week 3 Day 15 Workout

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to...

Week 2 Day 14 Workout

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these...

A Must Try Recipe

Hotel Wailea, Relais & Chateaux

My husband and I recently went to Maui for a week. We did a lot of research ahead of time, specifically on: what area to...

Road to Hana Banana Bread Recipe

During our recent Maui trip, I fell in love with a banana bread loaf we got on the Road to Hana. We were told...

35 Easy Low Carb Paleo Dinners To Make at Home

Let's hear it for 35 easy low carb paleo dinners to make at home! Whooo! THIRTY FIVE. 🎉 I love to have a place to...

23 Paleo Condiments You Should Be Making at Home

If you haven't tried making condiments at home before, I am here to tell you that you've been missing out...and that I see a...

7 Healthy Daily Practices

I've been meaning to share these 7 Healthy Daily Practices with you for while now, as I've found these to be life-changing and thought...