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7 Healthy Daily Practices

I've been meaning to share these 7 Healthy Daily Practices with you for while now, as I've found these to be life-changing and thought...

55 Fun Things to Do at Home While Social Distancing

For the wellbeing of our communities, and the world around us, we have been advised to self quarantine and practice social distancing. This can...

Intermittent Fasting Guide

I have been Intermitting Fasting for over 5 months now, and I gotta say, it's probably the  best thing I have done for myself...

All You Need to Know About Ghee and the Paleo Diet

All You Need to Know About Ghee and the Paleo Diet you will find here. After reading this article, you'll be able to know...

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry...

14 Reasons to Go Gluten-Free and Stay Off Wheat Forever

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely...

All You Need to Know About the Paleo Diet and Lifestyle

All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo...

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great,...

My Top 6 Vital Protein Products

I've struggled with gut issues in the past, mainly gut inflammation and food intolerance, both of which have forced me to become very aware...

Getting My Gut Back to Health

About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these...

A Must Try Recipe