Breakfast

This is going to be an out-of-this-world experience for your taste buds, so I hope they are ready for this fabulous Paleo Banana Bread Topped...

I adore coffee! So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day! Here is a story...

My friend Monica is getting married this month! I am thrilled! Welcome to the club, my friend! Monica and I met during our college...

Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day...

I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types...

Diet. One of the most important aspects of fitness. So important in fact, that even though you might run, spin, lift, and train like...

I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without - if...

Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to...

Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone…there are some strange people...

My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her...

This is my 1st ‘baked dessert’ recipe post! And it is a very special post for me, because I LOVE sweets and I cannot believe I’ve...