Blueberry Apple Muffins
Prep time
Cook time
Total time
These Blueberry Apple Muffins are rich and moist from their almond flour and almond butter base, sweetened with honey and apple sauce.
Recipe type: Breakfast
Cuisine: American
Serves: 12 muffins
  1. Preheat oven to 350 F. Line a muffin pan with muffin liners and set aside.
  2. Mix almond flour, shredded coconut, baking powder, baking soda, sea salt, and cinnamon in a bowl and set aside.
  3. In a separate bowl, whisk eggs, almond butter, honey and apple sauce. Pour over dry ingredients and mix to incorporate. Fold in blueberries.
  4. Distribute batter between 12 muffin liners, and bake for 20 minutes. Let cool a bit and enjoy right away or refrigerate for later consumption for up to 1 week.
Tools you’ll need:
- Muffin pan
- Muffin cups
- Mixing bowls
- Whisk
- Standing Mixer
- Measuring cup
- Measuring spoons
Nutrition Information
Serving size: 1 muffin -- Calories: 258 Fat: 18 g. Carbohydrates: 20 g. Protein: 6 g.
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