Blueberry Apple Muffins
Prep time
Cook time
Total time
These Blueberry Apple Muffins are rich and moist from their almond flour and almond butter base, sweetened with honey and apple sauce.
Author: Mariel Lewis
Recipe type: Breakfast
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup Paleo almond flour(homemade recipe here!)
- ½ cup unsweetened shredded coconut
- ½ cup Paleo almond butter (homemade recipe here!)
- 3 eggs
- ½ cup raw Buckwheat RAW honey
- 4 oz organic apple sauce
- ½ tsp baking soda
- ½ tsp baking powder
- ¼ tsp sea salt
- ¼ tsp ground cinnamon
- 1 ¼ cup organic blueberries
Instructions
- Preheat oven to 350 F. Line a muffin pan with muffin liners and set aside.
- Mix almond flour, shredded coconut, baking powder, baking soda, sea salt, and cinnamon in a bowl and set aside.
- In a separate bowl, whisk eggs, almond butter, honey and apple sauce. Pour over dry ingredients and mix to incorporate. Fold in blueberries.
- Distribute batter between 12 muffin liners, and bake for 20 minutes. Let cool a bit and enjoy right away or refrigerate for later consumption for up to 1 week.
Notes
Tools you’ll need:
- Muffin pan
- Muffin cups
- Mixing bowls
- Whisk
- Standing Mixer
- Measuring cup
- Measuring spoons
- Muffin pan
- Muffin cups
- Mixing bowls
- Whisk
- Standing Mixer
- Measuring cup
- Measuring spoons
Nutrition Information
Serving size: 1 muffin -- Calories: 258 Fat: 18 g. Carbohydrates: 20 g. Protein: 6 g.
Recipe by AmazingPaleo.com at https://www.amazingpaleo.com/blueberry-apple-muffins/