Pumpkin Pie Paleo Soft Bars
Prep time
Cook time
Total time
These Pumpkin Pie Paleo Soft Bars taste just like Thanksgiving's favorite dessert. They're soft, moist & full of flavor. A wonderful healthy dessert!
Recipe type: Dessert
Cuisine: American
Serves: 9 bars
  • 15 oz. can pumpkin puree
  • 2 eggs
  • 6 fresh dates, pitted
  • 1 cup cashew meal (you can process raw cashews finely in food processor if you don’t have cashew meal available)
  • ½ cup walnuts
  • 2 tablespoons flax seed meal
  • 1 teaspoon coconut flour
  • ¼ teaspoon allspice
  • 1 ½ teaspoons pumpkin pie spice
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • Coconut oil, for greasing
  1. Grease pan with coconut oil and set aside.
  2. Preheat oven to 350 degrees Fahrenheit.
  3. Add walnuts to food processor and pulse until finely ground. Transfer to mixing bowl, and add in remaining dry ingredients (cashew meal, flax seed meal, coconut flour, pumpkin pie spice, allspice, baking soda and sea salt) and mix until combined.
  4. Place dates in your food processor and process until dates take the consistency of a thick paste. Add in pumpkin puree and eggs, and process until well combined.
  5. Transfer wet ingredients into the bowl with dry ingredients and fold to combine.
  6. Pour mix into baking dish (top with nuts as decoration if desired) and bake for 30 minutes.
  7. Let cool, slice and enjoy!
Tools You’ll Need:
- 9x9 inch baking dish
- Food processor
- Mixing bowl
- Spatula
- Measuring cups
- Measuring spoons
Nutrition Information
Serving size: 1 bar -- Calories: 226 Fat: 15 g. Carbohydrates: 17 g. Protein: 7 g.
Recipe by Amazing Paleo - Healthy Paleo Diet Recipes at https://www.amazingpaleo.com/2016/11/18/pumpkin-pie-paleo-soft-bars/