Pumpkin Pie Paleo Soft Bars
Prep time
Cook time
Total time
These Pumpkin Pie Paleo Soft Bars taste just like Thanksgiving's favorite dessert. They're soft, moist & full of flavor. A wonderful healthy dessert!
Recipe type: Dessert
Cuisine: American
Serves: 9 bars
  • 15 oz can pumpkin puree
  • 2 eggs
  • 6 medjool dates, pitted
  • 1 cup cashew meal (process raw cashews finely in a food processor if cashew meal is not available)
  • ½ cup walnuts
  • 2 tbsp flaxseed meal
  • 1 tsp coconut flour
  • ¼ tsp allspice
  • 1 ½ tsp pumpkin pie spice
  • ½ tsp baking soda
  • ¼ tsp sea salt
  • Pecans, to decorate
  • Coconut oil, for greasing
  1. Preheat oven to 350 F. Grease pan with coconut oil and set aside.
  2. Add walnuts to a food processor and pulse until finely ground. Transfer to mixing bowl, and mix in cashew meal, flax seed meal, coconut flour, pumpkin pie spice, allspice, baking soda and sea salt. Set aside.
  3. Add dates to the food processor and process until dates take the consistency of a thick paste. Add in pumpkin puree and eggs, and process until well combined. Pour over bowl with dry ingredients, and fold to combine.
  4. Pour batter into greased baking dish, top with pecans and bake for 30 minutes. Let cool, slice and enjoy right away.
Tools You’ll Need:
- 9x9 inch baking dish
- Food processor
- Mixing bowl
- Spatula
- Measuring cups
- Measuring spoons
Nutrition Information
Serving size: 1 bar -- Calories: 226 Fat: 15 g. Carbohydrates: 17 g. Protein: 7 g.
Recipe by AmazingPaleo.com at https://www.amazingpaleo.com/pumpkin-pie-paleo-soft-bars/