3 Minute Mug Protein Cake
Prep time
Cook time
Total time
This 3 Minute Mug Protein Cake is an easy and quick to make delicious treat you can enjoy for breakfast or as a snack.
Recipe type: Breakfast
Cuisine: American
Serves: 1 mug cake
  • 1 scoop vanilla whey protein, or preferred protein powder
  • ¼ tsp baking powder
  • ¼ tsp cinnamon
  • ¼ cup organic pumpkin puree
  • ⅛ cup unsweetened almond milk
  • 1 egg white
  • Sunflower seed butter, to top
  1. Mix protein powder, baking powder and cinnamon in a bowl, and set aside.
  2. Whisk pumpkin, almond milk and eggs in a bowl, and pour over dry ingredients. Combine until no lumps remain. Transfer batter to a 16-oz coffee cup, and microwave for 3 minutes.
  3. Transfer cake to a small plate, cut it in half and smear each half with a big dollop of sunflower seed butter.
Tools You’ll Need:
- 1 16-20oz. coffee cup
- 2 mixing bowls
- Whisker and Spatula
- Small plate
- Microwave
Nutrition Information
Serving size: 1 mug cake -- Calories: 272 1 Fat: 10.8 g. Carbohydrates: 10.7 g. Protein: 35.5 g.
Recipe by AmazingPaleo.com at https://www.amazingpaleo.com/3-minute-mug-protein-cake/