Ginger Garlic Tilapia
Prep time
Cook time
Total time
Author: Mariel Lewis
Serves: 5 tilapias
Ingredients
- 5 tilapia fillets
- 4 oz freshly ground ginger
- 3 garlic cloves, grated
- 2 tbsp unsweetened shredded coconut
- 8 green onions, cut into ½" pieces
- 2 tbsp Coconut Aminos
- 2 tbsp coconut oil
Instructions
- Rinse and tap dry the tilapia fillets.
- Heat 1 tbsp coconut oil in a skillet over medium heat, and add 2 or 3 tilapia fillets, making sure to not overcrowd the skillet. Cook for 2 minutes.
- Flip tilapia, and add ½ tsp ginger, ¼ tsp garlic and ⅓ tsp shredded coconut on top of each fillet. Let cook for 1 minute. Add 1 tbsp coconut aminos on top of fillets and cook for another minute. Flip fillets one last time, cook for 1 more minute and remove from heat.
- Repeat step 3-6 with remaining fillets.
- Top with green onions and fresh lime juice if desired, and serve right away.
Notes
Tools You’ll Need:
- Large Skillet/pan
- Sharp knife
- Cutting board
- Measuring cups
- Measuring spoons
- Grinder
- Spatula
Feel free to add a bit of lime to your tilapia if you're in need of some extra zing!
- Large Skillet/pan
- Sharp knife
- Cutting board
- Measuring cups
- Measuring spoons
- Grinder
- Spatula
Feel free to add a bit of lime to your tilapia if you're in need of some extra zing!
Nutrition Information
Serving size: 1 tilapia -- Calories: 135 Fat: 3 g. Carbohydrates: 2 g. Protein: 26 g.
Recipe by AmazingPaleo.com at https://www.amazingpaleo.com/ginger-garlic-tilapia/