7 Paleo Thanksgiving Recipes (4 of 7) - Paleo Parsnip Mash
Prep time
Cook time
Total time
Serves: 10 servings
  • 4 medium parsnips (peeled and sliced)
  • ½ white onion
  • 2 tablespoons olive oil
  • ½ cup water
  • Sea salt (to taste)
  • Freshly ground black pepper (to taste)
  1. Place skillet under medium heat and add olive oil. Once olive oil is hot, add onions. Cook until onions have fried a bit.
  2. Add parsnips and water to the skillet and close with lid. Cook until parsnips have softened.
  3. Pour onion/parsnip mix, sea salt and pepper into a food processor. Process until the parsnips have mashed.
  4. Serve immediately.
Tools You’ll Need:
- Skillet with lid
- Food Processor
- Measuring cups
- Measuring spoons
Nutrition Information
Serving size: 1 serving -- Calories: 97 Fat: 4.2 g. Carbohydrates: 14.5 g. Protein: 1 g.
Recipe by Amazing Paleo - Healthy Paleo Diet Recipes at https://www.amazingpaleo.com/2012/11/20/7-paleo-thanksgiving-recipes-4-of-7-paleo-parsnip-mash/