Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season's most...

Lately, my breakfast game has been in need of a bit of help. I've been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I...

It's cupcake time! But not just any cupcakes - Dark Chocolate & Blackberry Paleo Cupcakes. Let's do this! The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed...

Welcome to Week 4 Day 28 of our 4 Week Workout Program! This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day...

Welcome to Week 4 Day 27 of our 4 Week Workout Program! This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay!), and today we are going to...

Welcome to Week 4 Day 26 of our 4 Week Workout Program! This is the twenty sixth day of our training routine, and today is all about our back and biceps! Our mind-body connection comes in handy on back day, since we can't...

Welcome to Week 4 Day 25 of our 4 Week Workout Program! This is the twenty fifth day of our training program, and it's shoulders, booty, legs and calves time! I want you to really focus on the squeeze whenever your...

Welcome to Week 4 Day 24 of our 4 Week Workout Program! This is the twenty fourth day of our training program, and we're going to hit chest, triceps and abs! We'll be doing a total of three chest exercises, three...

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or another, I haven't been able to post them on the...

Welcome to Week 4 Day 23 of our 4 Week Workout Program! This is our twenty third day of our training program, and it's back and biceps day! We're also going to be throwing in our usual 4 min...

Welcome to Week 4 Day 22 of our 4 Week Workout Program! This is the twenty second day of our training routine, and we're doing shoulders, legs and calves today! Let's make these muscles strong and toned,...

Welcome to Week 3 Day 21 of our 4 Week Workout Program! This is the twenty-first day of our training routine, and it's a REST DAY! Take care of your body by drinking a lot of water, eating...

Welcome to Week 3 Day 20 of our 4 Week Workout Program! This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it's chest, triceps and abs day! Since its the last...

Welcome to Week 3 Day 19 of our 4 Week Workout Program! This is the nineteenth day of our training routine, and today is all about the back and biceps! Typically, whenever I do back and biceps, I am left...

Welcome to Week 3 Day 18 of our 4 Week Workout Program! This is the eighteenth day of our training program, and it's shoulders, booty, legs and calves day! Are you ready for some leg and booty burn? Make sure you're...

Welcome to Week 3 Day 17 of our 4 Week Workout Program! This is the seventeenth day of our training program, and we're going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and...

This right here, is THE best Cashew Flour Zucchini Bread. It's made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that...

Welcome to Week 3 Day 16 of our 4 Week Workout Program! This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday?...

Welcome to Week 3 Day 15 of our 4 Week Workout Program! This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos! I love doing legs...

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it's a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going...

Welcome to Week 2 Day 13 of our 4 Week Workout Program! This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it's a day dedicated to our chest, triceps...

Cheesecake in a Jar is where's it's at! Because, who doesn't need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats...

Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we're dedicating our workout to our back and our biceps! It's the second to last workout before...

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it's time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders...

Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o'clock mark and I need a little somethin' somethin' to keep...

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it's a great day to hit abs, chest and triceps. Let's define our abs, perk up those boobies and get...

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am...

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we're going to hit shoulders, legs and calves! Let's shape those beauties and make...

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it's finally...a rest day! Wohoo, you've done a great job this week, congratulations! You've worked hard and...

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it's time for us to hit chest, triceps and abs again! Strengthening our chest is great for us for...

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it's a beautiful day to strengthen our back and arms! Having a strong back can help you avoid back problems,...

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves! And maybe a little booty too, no?...

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud! Are you ready for this!? This is a tough abs routine, but if you start incorporating it into...

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest, triceps and abs! This is a great workout routine and one...

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it's the perfect day to shape our back and arms! Make sure you mentally prepare prior to...

Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both do, actually. It is THAT good. This creamy frozen treat...

Here's something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I'll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights...

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I am stoked to be doing it with you! This program will...

Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is...

Ahhh, summer; it's what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures yield for fun outdoor activities, the sun sets late at...

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example! These cuties are slightly sweet, nutty, very matcha-ey, perfectly...

Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls! I make these babes at least twice a week, as they usually lasts us around four days. The recipe makes eight total, so that means...

Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo DESSERT recipes. Holy YUM. I know! Yesterday's post was all about 4th...

Are you ready for these fifty 4th of July Paleo grill recipes? I mean, they are all out-of-this-world good and incredibly mouthwatering, so I just wanted to check with you first (wink wink)! This 4th of...

Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty 4th of July Paleo drink recipes are sure to cool...

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you'll know that I drink these quite a bit. I have 100% stopped drinking coffee and substituted it with this little...

Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men Father's Day Paleo recipes that are sure to make them happy! Dads...

I have a super easy tutorial for you today! One that teaches you how to make homemade cashew flour in your handy dandy food processor. It's quick, simple and super convenient, so I think you should...

These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and we have tried many. We finished all eleven of...

Today's blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so delicious. I've been wanting to share this tutorial with you guys...