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Spicy Cauliflower Buffalo Wings
Appetizers

Spicy Cauliflower Buffalo Wings

Spicy Cauliflower Buffalo Wings – I see your crispy edges, your fiery hot sauce, and your soft florets. I see you and I WANT you! These cauliflower wings are sort of a big deal in our home. First, they taste like a sweet gift from the heavens, and two, they are a super hit whenever

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Blender Banana Bread Muffins
Breakfast

Blender Banana Bread Muffins

Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not! These little guys are my favorite to make at home to keep in stock in our fridge, because they are the perfect size (one muffin and you’re sweets cravings will be 100% taken care of), easy and quick to make, super clean

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How to Shop at Whole Foods Market
How To Guides

How to Shop at Whole Foods Market

One of my sweet Instagram followers inspired me to write this “How to Shop at Whole Foods Market” blog post because, after watching my Whole Foods Market store shop Instagram stories this past Saturday (full video below!), she requested a list of all of the products I mentioned. I thought it would be easier to put

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Favorite Paleo and Gluten Free Products
Health

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I

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Easy Chicken and Veggie Meal Prep
Entrees

Easy Chicken and Veggie Meal Prep

I am so excited to share this easy chicken and veggie meal prep with you today, because it’s ABOUT TIME I DID! I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50

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Paleo Ginger Mocha
Drinks

Paleo Ginger Mocha

Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books…and

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Breakfast

Blackberry Crumble Pumpkin Bars

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in allllll of the ways. ? And since today is Friday and

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Week 2 Day 14 Workout
Fitness

Week 2 Day 14 Workout

Welcome to Week 2 Day 14 of our 4 Week Workout Program! This is the fourteenth day of our training routine, and it’s a REST DAY! Ahhhhh. Love these days. Sundays were meant to rest, and we are going to give our bodies a chance to recover from a great week of weightlifting. Rest is important because it allows

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Go-To Protein Smoothie
Drinks

Go-To Protein Smoothie

Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both do, actually. It is THAT good. This creamy frozen treat is one of my favorite reasons to get out of bed every morning, because it wakes me up, feeds me

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Fifty 4th of July Paleo DESSERT Recipes
Desserts

Fifty 4th of July Paleo DESSERT Recipes

Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo DESSERT recipes. Holy YUM. I know! Yesterday’s post was all about 4th of July paleo recipes for the grill, hence the name of the blog post: Fifty 4th of July Paleo Grill

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Fifty 4th of July Paleo GRILL Recipes
Beef

Fifty 4th of July Paleo GRILL Recipes

Are you ready for these fifty 4th of July Paleo grill recipes? I mean, they are all out-of-this-world good and incredibly mouthwatering, so I just wanted to check with you first (wink wink)! This 4th of July recipe round-up is the first of three round-ups I will be doing in preparation for the 4th of July, as

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58 Menly Men Father's Day Paleo Recipes
Beef

58 Menly Men Father’s Day Paleo Recipes

Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men Father’s Day Paleo recipes that are sure to make them happy! Dads are crazy important. They are our “pack” leaders, our spiritual leaders, our examples to follow, the ones who protect us,

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How To: Roast Hazelnuts
How To Guides

How To: Roast Hazelnuts

Today’s blog post will teach you how to roast hazelnuts at home. Neat, right? It is an easy and quick process, and the results are oh-so delicious. I’ve been wanting to share this tutorial with you guys for a while now, because these roasted hazelnuts turn out perfectly crunchy and fragrant, and you need these in your life ASAP. Roasting hazelnuts

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Plantain Cake
Breakfast

Plantain Cake

An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that’s because my beautiful mother, who still lives in Ecuador, used to make us plantain treats nonstop. Both Ecuador and my mom are constantly a part of my thoughts, but this time a year, I think of both extra strong because of

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Vegan Power Bowl
Paleo-Vegan

Vegan Power Bowl

There is this really cute restaurant here in Boise called Wild Root Cafe. Every time I drive by it, it’s super packed, no matter the time of day. It’s definitely the place to be for brunch or lunch if you work or live in downtown Boise. They use a lot of locally sourced, all-natural, organic ingredients, and have amazing salads and

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Lemon Citrus Vinaigrette
Paleo-Vegan

Lemon Citrus Vinaigrette

You guys. The weather is finally getting better in Boise, and I could not be happier! The sun is my life, and warm weather is what I live for. Gimmie sun and seventy plus degree weather, and I am good to go! It’s all I need. Forget about food and water, haha, okay… maybe just

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Lemon Poppy Seed Protein Waffles
Breakfast

Lemon Poppy Seed Protein Waffles

Lemon Poppy Seed Protein Waffles for the win! Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them, you’ll be making them on repeat. They are THAT good. My husband and I have been traveling a lot lately for his work, going to fun big cities where tech conferences are being held.

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46 Ways to Eat Avocados
Appetizers

46 Ways to Eat Avocados

Today I am sharing with you 46 Ways to Eat Avocados. Avocados are so versatile and so good for you, no wonder we put them in everything, huh? If there is something a Latina loves, it’s avocados. We put them on salads, we fill them up with yummy ingredients and serve them as appetizers, we mash them

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