I have a feeling a lot of you feel like I do around this time of year: in need of a good strategy to stick with a challenging New Year resolution. Is this you? It always seems like such a great idea (as if it was a piece of cake) to set these exciting resolutions for
It’s fall, and that means chili season has arrived. Yipee. Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don’t think there is. Lucky for me, my husband really loves soups, so he doesn’t complain when I serve chili bowl after chili bowl after chili bowl for dinner. And my mother-in-law
Cooking for everyone in the family and pleasing them all with a meal is no easy feat. The grownups crave one thing, the kiddos crave another thing, and then there are food intolerances and allergies to take into consideration. And so, where do you even start? Taking everyone’s food preferences into account each night can be hard and exhausting, to
I personally know a ton of people who really like bacon, a few people who are obsessed with bacon, and just a handful of people who don’t like bacon. For those who love bacon though, I have compiled some of the best bacon Paleo Diet recipes out there. These ’57 Recipes for Bacon Lovers’ round-up
Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served. This year I kept my Super Bowl food very basic Paleo; I ate tons of sweet potatoes, grilled proteins and delicious salads with lots of fruits. My husband, however, totally caved in and had 4+ slices
Who doesn’t love a classic meatball? I crave them at least once a month. Not sure if it’s because they’re so saucy, so comforting, so packed with protein, so tasty…but there is definitely something about them that draws me to them often. A classic meatball goes well with anything; parsnip mash, roasted root vegetables, sweet potatoes, kale salad, zoodles, you
I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine my success is my diet. What we eat and the timing of when we eat is huge for these type of things; our muscles need constant fuel to grow and recover, and they are
This Winter Chicken Salad with Apple Cider Vinaigrette is one of my go-to salads in wintertime. It is filling and extremely delicious. Salads are a great way to nourish your body and to help keep your immune system strong. We should all try to have at least one nice, big salad a day. And today,
2016 is here and it has arrived along with a plethora of resolutions. Everyone seems to have one, and it seems to me like most of these resolutions are either health or fitness oriented. I am not sure when the “New Year’s Resolution” tradition started, but I am sure glad it did; it is a
Aren’t snacks on-the-go ideal? I love having a quick nutritious treat ready to go for when I find myself in a hurry. It is so great to have something already prepared that won’t spill, wont smell, wont be weird to pull out while in meetings, and that will just hit the spot perfectly. I highly
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