Tag: black pepper

Fire Roasted Chipotle Salsa
Paleo-Vegan

Fire Roasted Chipotle Salsa

I have a hot and spicy treat for you today. One that is perfect for an easy weekend; one of good food, vibey music, relaxation and full of chill — my kind of weekend.👏👏 If you’ve been following me for a while, or if you know me personally, you know I am a true lover

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Roasted Tomatillo Salsa
Paleo-Vegan

Tomatillo Salsa

There is this one salsa I make that my friends and family love: 5 Minute Paleo Salsa. It’s incredibly delicious, fresh tasting and super easy to make. I make it at least once a month, doesn’t matter if it’s Spring, Summer, Fall or Winter. We eat Mexican food often here at the Lewis’. I have

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Easy Chicken and Veggie Meal Prep
Poultry

Easy Chicken and Veggie Meal Prep

I am so excited to share this easy chicken and veggie meal prep with you today, because it’s ABOUT TIME I DID! I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50

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Smokey Kale Salad
Poultry

Smokey Kale Salad

There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes! Is my guess right? Well, for those of us who are in that search, my Smokey Kale Salad recipe is here for the win. This salad is tender, smokey, flavorful and incredibly satisfying. I like

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Turmeric Cauliflower Kale Salad with Roasted Pepitas
Paleo-Vegan

Turmeric Cauliflower Kale Salad with Roasted Pepitas

Salads on repeat. That’s what our life looks like when the weather starts warming up. There is something about higher temperatures that makes us crave lighter, colorful dishes that are fresh and nourishing. Much like this delightful Turmeric Cauliflower Kale Salad with Roasted Pepitas recipe. Greens, shaved veggies, fresh fruits, roasted seeds and light vinaigrettes, sound

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Lemon Citrus Vinaigrette
Paleo-Vegan

Lemon Citrus Vinaigrette

You guys. The weather is finally getting better in Boise, and I could not be happier! The sun is my life, and warm weather is what I live for. Gimmie sun and seventy plus degree weather, and I am good to go! It’s all I need. Forget about food and water, haha, okay… maybe just

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Creamy Paleo Waldorf Salad
Paleo-Vegan

Creamy Paleo Waldorf Salad

I have a thing for creamy foods. For example, I am a total sucker for yogurt (dairy-free ones, like: cashew, coconut, etc.), Paleo smoothies (obvs — see why here!), thick curries, and creamy desserts (like cheesecake, fudge and brownies). I don’t know exactly what it is about feeling that smooth creaminess in my mouth, but alls I know is that I loooooves it.

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Oven Roasted Butternut Squash and Brussels Sprouts
Paleo-Vegan

Oven Roasted Butternut Squash with Brussels Sprouts

I’ve a been a fan of brussels sprouts for about ten years now. We didn’t eat them in Ecuador growing up, so I tried them for the very first time on my first year of college during Thanksgiving in 2005. I didn’t know what to expect when I took my first bite, but I was definitely

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Sonoma Chicken Salad
Poultry

Sonoma Chicken Salad

My hubby recently had a blood test done and his results came back showing higher than normal creatinine levels…again. His last few blood tests have shown higher creatinine levels, so things have not gotten better. Such a bummer, especially since he’s been actively following doctor’s orders in order to get those levels in check. The doctor had recommended that

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Blackened Chicken with Avocado and Cucumber Salsa
Poultry

Blackened Chicken with Avocado and Cucumber Salsa

My husband and I have been having this Blackened Chicken with Avocado and Cucumber Salsa recipe on repeat. We absolutely love it. It’s one of those dishes that’s got it all; it’s great tasting, nutritious, easy to make and very satisfying. I like to use my grill to prepare this dish, but if you feel like it’s currently

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Avocado and Cucumber Salsa
Paleo-Vegan

Avocado and Cucumber Salsa

One of my favorite condiments to add to any dish is a fresh, chunky, summer-inspired salsa. I use it to top grilled chicken, pan-fried fish, a juicy stake, or even a breakfast omelette; so much flavor can be added to an otherwise simple meal in as easy as one-two-three. I always, always, always keep a container of my favorite

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Paleo Chicken Skewers Recipe
Poultry

Paleo Chicken Skewers Recipe

Don’t you just love quality Summertime (or Springtime) BBQ? I know I do! I am a sucker for all things grilled. I mean, seriously, don’t these Paleo Chicken Skewers look heavenly? Even if I’m not hungry, I’d pick one of these babies up and devour it along with a nice dipping sauce (my personal favorite right now:plain

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Kale and Golden Beets Salad with Blood Orange Vinaigrette
Paleo-Vegan

Kale and Golden Beets Salad with Blood Orange Vinaigrette

Who doesn’t crave salads during the Spring and Summer months? I know I do! I love how refreshing and light they feel, how delicious they can be and how easy they are to make! Also, the seasonal produce that is available this time of year makes for fantastic salads; not only are salads made beautiful and colorful

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Balsamic Mustard Roasted Brussels Sprouts
Paleo-Vegan

Balsamic Mustard Roasted Brussels Sprouts

This past weekend was magical. My brother-in-law married his best friend and sweetheart this Saturday, and it was definitely a wedding to remember. There was so much love present that day, not only from the groom towards his bride and from the bride towards her  groom, but from both sides of the family and from all the guests

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Turkey Thai Lettuce Wraps
Appetizers

Turkey Thai Lettuce Wraps

Turkey Thai Lettuce Wraps. They’re such a cute and fun way to eat your protein and your veggies! I absolutely love how much flavor is packed in every bite, and how many different textures can be experienced from all of the fun ingredients that are used. They are super versatile too, as they can make for a colorful appetizer, an awesome

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Classic Slow Cooker Pot Roast
Beef

Classic Slow Cooker Pot Roast

I thought I’d share one of my favorite easy recipes with you today. My Classic Slow Cooker Pot Roast! I love how this recipe tastes, how nourishing it is, how comforting it is and how easy it is to prepare. If you have a crockpot available in your home, you should definitely give this recipe a

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Paleo Waffle BLT
Breakfast

Paleo Waffle BLT

How does a Paleo Waffle BLT for lunch sound? I think it sounds incredible. This delicious “sandwich” is packed with flavor. The bacon, the avocado, the tomatoes, the mayo…they all go so well together. It’s like one big party in your mouth! This particular BLT is very filling, so if you’re someone who eats a lot, you’ll

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Roasted Butternut Squash Kale Salad
Paleo-Vegan

Roasted Butternut Squash Kale Salad

Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served! This year I kept my Super Bowl food very basic Paleo; I ate tons of sweet potatoes, grilled proteins and delicious salads with lots of fruits. My husband, however, totally caved in and had 4+ slices of store

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7 Super Bowl Paleo Recipes
Beef

Classic Meatballs with Gravy

Who doesn’t love a classic meatball? I crave them at least once a month. Not sure if it’s because they’re so saucy, so comforting, so packed with protein, so tasty…but there is definitely something about them that draws me to them often. A classic meatball goes well with anything; parsnip mash, roasted root vegetables, sweet potatoes, kale salad, zoodles, you

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Beef and Sweet Potato Crockpot Chili
Beef

Beef and Sweet Potato Crockpot Chili

You’ll find this Beef and Sweet Potato Crockpot Chili recipe super easy to make and super easy to eat! I think my husband and I finished the whole pot in a matter of 2 days. It is delicious and comforting, perfect for those colder days when all we want to do is get cozy at home and catch up on

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