Tag: Blueberries

Protein Apple & Blueberry Crisp
Breakfast

Protein Apple & Blueberry Crisp

THIS RECIPE IS SPONSORED BY SWANSON.   So, this is winter: Red, crispy, borderline inappropriate apples at their peak of sweetness combined with plump, bright blueberries baked into a jammy base under a light cookie-dough-meets-biscuit type topping with a golden top. Apples, we love you, and we are so glad you’re here to brighten up

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Breakfast

Blackberry Crumble Pumpkin Bars

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in allllll of the ways. ? And since today is Friday and

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Pumpkin Blueberry Chia Seed Puddings
Breakfast

Pumpkin Blueberry Chia Seed Puddings

Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I know it is not Fall yet, but the new season is just around the corner, so we all know that

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Paleo Açaí Boost Smoothie Recipe
Drinks

Paleo Açaí Boost Smoothie Recipe

I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s colorful and it’s packed with great nutrition. It is also one of the recipes found in my Paleo Smoothies cookbook (1 out of 150 delicious smoothie recipes — as there is one

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Paleo Blueberry Goodness Smoothie Recipe
Drinks

Paleo Blueberry Goodness Smoothie Recipe

How about a smoothie treat? One that is delicious, refreshing and nutritious! This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help you re-energize when you’re needing an energy boost, help your muscles recover from a strenuous workout, and improve your overall health by giving your immune system a nice boost! Blueberries (which this smoothie recipe

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Eat the Rainbow Summer Salad
Paleo-Vegan

Eat the Rainbow Summer Salad

Dinners in my home have become lighter and lighter these days, and that’s because summer this year has come with mighty power! The days are so hot out there, that all I want to do is drink lots of water and eat foods that are the opposite of hot. Soups, baked potatoes and casseroles are out for a while,

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Spinach, Peaches and Chicken Summer Salad
Poultry

Spinach, Peaches and Chicken Summer Salad

Hope everyone’s holiday weekend was a blast and well spent by being with family, eating lots of good food, drinking lots of good drinks, and watching loud and impressive fireworks! My husband and I spent a very nice and chill morning at home on the 4th of July. Chill and easy mornings are my favorite

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Cherry Walnut Summer Salad
Poultry

Cherry Walnut Summer Salad

When the days get longer and hotter, and one starts sweating seconds after stepping outside, one knows summer is RIGHT around the corner. Everyone loves summer…especially this Ecuadorian girl right here! I am used to lots of direct sunlight and humidity, which means I am totally okay with tan lines and perspiration. In fact, I crave both bad

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Blueberry Cashew Waffles
Breakfast

Blueberry Cashew Waffles

Best waffles I have made to date. No joke. These little fellers are something else, you guys! I made these for my husband and for myself yesterday for a Sunday-fun-day brunch date at our house, and oh-boy, we were in for a total treat. I also made crisp uncured bacon and scrambled eggs to go

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Berry Galore Healthy Bowl
Breakfast

Berry Galore Healthy Bowl

It’s June already! Can you believe it? How CRAZY is that? Seems like we went directly from winter to summer, skipping Spring altogether! Time is passing by way too fast. I don’t know about you, but I’m definitely planning on slowing down to be able to take it all in, and really savor the sunshine

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Very Berry Banana Healthy Bowl
Breakfast

Very Berry Banana Healthy Bowl

Let’s talk about berries. Those beautiful blue, purple, red and pink little sweet fruits that nature has been so generous to gift us! Berries are not only appealing to the eye, but they are also delicious and super good for us. They offer a large array of nutrients that we require for optimal health and

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Sweet Mango Healthy Bowl
Breakfast

Sweet Mango Healthy Bowl

Happy Friday to you all! The weekend is finally right around the corner. Friday mornings tend to bring so much excitement my way, and that is because I know that soon enough I’ll get to relax, get to take a few days off from a crazy busy schedule, get to slow down and re-connect with loved ones, get to

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Blueberry Banana Healthy Bowl
Breakfast

Blueberry Banana Healthy Bowl

Everyone loves a good treat. What if I told you that you could have a super delicious treat EVERY SINGLE DAY, and that this treat wouldn’t have a negative impact on your fitness or diet goals? That instead, the opposite would happen…that your health would benefit from it. Would you be excited? That’d be super

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Paleo Blueberry Banana Muffins
Breakfast

Paleo Blueberry Banana Muffins

My husband and I celebrated our 3-year anniversary yesterday. It was so romantic and sweet. I feel so blessed to have married my best friend. To start our day right, I surprised him with a fun little breakfast treat that I knew he’d fully enjoy. It was superhero themed (as he is a total nerd

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Paleo Açaí Bowl
Breakfast

Paleo Açaí Bowl

The famous açaí bowl; so hip and trendy right now! Amazing Paleo just had to have a recipe for it…making it 100% Paleo approved for you guys. This little bowl of happiness is sure to satisfy your cravings for a good-for-you treat that not only makes you feel fabulous, but is also crazy delicious. I

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Paleo Nut and Berry Crunch
Breakfast

Paleo Nut and Berry Crunch

This Paleo Nut and Berry Crunch will change your way of looking at brunch. It is a phenomenally sweet, crunchy and satisfying side dish to serve your friends and family on a fun Sunday brunch. But who are we kidding…you can really have this berry crunch anytime! And if you’re anything like me, you’ll have

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Paleo Banana Bread with Blueberries
Breakfast

Paleo Banana Bread with Blueberries

Bread makes life better. It just does! Typically, the Paleo diet doesn’t allow bread, as regular bread carries a lot of grains and some dairy (which are two big no-no’s on this diet). However, we can get a little tricky and make our own bread…making it 100% Paleo approved! I love that in the Paleo

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Power-Up Smoothie
Breakfast

Power-Up Smoothie

On Facebook I created a poll, asking my social community if they’d like to see a Paleo smoothie recipe with good ol’ eggs in it! I got minimal responses and they were all 50-50 (yes and no), so I decided to go ahead and create today’s post featuring my protein smoothie recipe! I think it’s

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Breakfast

Berry Chia Smoothie

Last Thursday I started the Dr. Oz 3-Day Detox Cleanse and I’ve decided to share my experience with you guys! Let me start by saying that I had a great support group. My in-laws and my husband followed the detox along with me, and this made the experience a lot more enjoyable! It’s great to have

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Blueberry Bread
Breakfast

Blueberry Bread

Do Paleo people feel the need to have bread once in a while? YES. Goodness, yes! At least I do for sure. I love bread. Love its texture, all that you can make with it (sandwiches, french toast, etc.) and how fun it is to eat (think all you can make with toast!). Bread makes me

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