Tag: calves

Welcome to Week 4 Day 25 of our 4 Week Workout Program. This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and calves time. I want you to really focus on the squeeze whenever your doing a rep, to really get the most out of every exercise. You’ll want to squeeze the

Welcome to Week 3 Day 18 of our 4 Week Workout Program. This is the eighteenth day of our training program, and it’s shoulders, booty, legs and calves day. Are you ready for some leg and booty burn? Make sure you’re drinking enough water throughout the day, eating nutritious meals, and getting enough sleep, as this will help with

Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again. We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves.

Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves. And maybe a little booty too, no? A little more butt never hurt anybody. Start off with a light shoulder warm up and then go right