Yesterday was a fun day! Not only did I get to create and eat these delicious Sweet Vanilla Hemp Protein Waffles (topped with lots of strawberries, coconut cream and honey), but also, I got to see Carly Rae Jepsen in concert. I felt like a little girl in that concert house, especially since there were a million little
These Pumpkin Chocolate Swirl Bars are such a treat. I made these for my honey on Valentine’s Day, and he absolutely adored them. The plan was to eat a few that day, and then just keep the rest in the freezer for whenever we felt like having a treat in the future. All you need
This Sweet Tater Smoothie is one of the many smoothie recipes I have in my Paleo Smoothies cookbook. (Do you own a copy yet? If not, what are you waiting for? It’s awesome.) Paleo Smoothies is a pretty awesome little cookbook; it has a great intro to the Paleo Diet, it explains why drinking smoothies is beneficial while on
Say hello to my Pumpkin Walnut Protein Bars. Snap, are these good. I created this beautiful recipe because first, I was needing a mid-afternoon snack that I could look forward to and enjoy along with a nice cup of coffee, and second, I was needing a tasty snack that was healthy and was a good source of protein. So,
Today I have 3 Chia Seed Pudding Recipes for you guys. Not one, but THREE. What I love about these cute chia pudding jars is that you can make them the night before and enjoy them right away the next day for breakfast or as a snack. Also, they are the perfect size; they are
Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served. This year I kept my Super Bowl food very basic Paleo; I ate tons of sweet potatoes, grilled proteins and delicious salads with lots of fruits. My husband, however, totally caved in and had 4+ slices
Pisco Sour is a very traditional drink in Peru, a neighboring country of the country where I grew up (Ecuador). The story behind it is that an American bartender, who worked at a popular upscale bar in the early 20’s, was the one who originated this drink. The original drink created only contained Pisco liquor,
Roasted butternut squash soup, warm blankets, a cozy fireplace, a romantic comedy…doesn’t this combination sound amazing? It would certainly make for the perfect weekend date at home, that’s for sure. Enjoying a good soup in the right environment can easily be one the most soothing activities one can do; it is almost therapeutic. It’s important
Coconut oil is a beautiful thing. It is so good for you, so versatile. You can use it for so many things, like making scrambled eggs or moisturizing your skin. I literally start using coconut oil 10 minutes after waking up and after drinking 32 ounces of fresh filtered water, as I do coconut oil pulling for
I don’t know if you’ve noticed by the types of recipes I share on my blog, but I LOVE baking Paleo breads and waffles. I am obsessed with baked goods. And “why?” you may ask. Well, the answer is simple: they are such a treat to have for breakfast, lunch, as a snack, or for
I am so thrilled to share this recipe with you today! Not only is it finger licking good (literally), but it’s also my husband’s own recipe creation. How cute is that? This was his second time cooking for me ever, and let me tell you, he nailed it. Just like he did six years ago when he
Today is Father’s Day, and I want to wish a happy, happy day to all the wonderful fathers out there — we love you and appreciate you greatly. You are our examples to follow, our teachers, our rocks, our entire family’s pack leaders. You have taught your children to be strong, confident and independent humans from
Paleo breakfasts are the best kind of breakfasts. They do such a great job at filling you up, keeping you satisfied, giving you energy, making you feel good afterwards (not bloated or uncomfortable), and at being incredibly delicious. Paleo is definitely my pick whenever I want to prepare a fun breakfast for my family on weekends or on special occasions; I’ll typically serve some
Lately I’ve been posting a lot of Healthy Bowl recipes on my blog. Now, even though those are phenomenal and I know you all enjoy those very much, I think it is time that I take a little break from them and post a savory recipe for you! This recipe I am about to share
My husband and I celebrated our 3-year anniversary yesterday. It was so romantic and sweet. I feel so blessed to have married my best friend. To start our day right, I surprised him with a fun little breakfast treat that I knew he’d fully enjoy. It was superhero themed (as he is a total nerd
Chocolate. A weakness to many…to which I am no exception. It is so indulging, so satisfying, so comforting. This plant-based all-natural delight has played, and continues to play, a very important role in our culinary world. There is so much we can make with chocolate; anywhere from cocoa rubbed ribs to chocolate chip waffles. Chocolate
This Paleo Nut and Berry Crunch will change your way of looking at brunch. It is a phenomenally sweet, crunchy and satisfying side dish to serve your friends and family on a fun Sunday brunch. But who are we kidding…you can really have this berry crunch anytime! And if you’re anything like me, you’ll have
Bread makes life better. It just does! Typically, the Paleo diet doesn’t allow bread, as regular bread carries a lot of grains and some dairy (which are two big no-no’s on this diet). However, we can get a little tricky and make our own bread…making it 100% Paleo approved! I love that in the Paleo
I have a superb recipe for you guys today. Are you ready for this? Do you think you can handle so much goodness at once? I am not sure I can…someone needs to come over and take these Paleo Dark Chocolate Chip Brownies way from me…or else, I will probably eat the entire batch! 😉
The last batch of muffins I made literally lasted two days in my household. My husband ate 8+, I had one and one of our neighbors had one. Uneven distribution? Yep, I think so! 😉 It’s crazy how fast those little guys can go…and today, there was only one obvious solution to this problem. I
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