Tag: coconut oil spray

Strawberry Poppy Seed Paleo Bread
Breakfast

Strawberry Poppy Seed Paleo Bread

Okay. This Strawberry Poppy Seed Paleo Bread is going to blow your socks off. Not kidding. I am adding it to my Top Five Favorite Paleo Treats list because that’s how good it is. I’m in love. I have a set of must-haves when it comes to Paleo treats, and this little one fits every

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Roasted Butternut Squash Kale Salad
Paleo-Vegan

Roasted Butternut Squash Kale Salad

Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served. This year I kept my Super Bowl food very basic Paleo; I ate tons of sweet potatoes, grilled proteins and delicious salads with lots of fruits. My husband, however, totally caved in and had 4+ slices

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Apple Cinnamon Paleo Bread
Breakfast

Apple Cinnamon Paleo Bread

I love to make people happy. I love to create. I love to share. I love to feed. And what activity satisfy all of those loves? Bread baking! You may be thinking…”moooore bread recipes?!” Well. Yes! Bread is everything. This particular recipe is sweet, nutty, moist, crunchy and gluten-free. Doesn’t that description just make your mouth water?  Well,

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Nutty Banana Bread
Breakfast

Nutty Banana Bread

Today I have a Nutty Banana Bread recipe for you to try. It’s a total winner. My loaf is almost gone, but boy do I have great plans for the slices I have left. I think I’m going to make some Paleo french toasts. Doesn’t that just sound super good? Sunday brunch cannot come soon enough! The beauty

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Blueberry Bread
Breakfast

Blueberry Bread

Do Paleo people feel the need to have bread once in a while? YES. Goodness, yes! At least I do for sure. I love bread. Love its texture, all that you can make with it (sandwiches, french toast, etc.) and how fun it is to eat (think all you can make with toast!). Bread makes me

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Coconut Lemon Paleo Pancakes
Breakfast

Coconut Lemon Paleo Pancakes

Yum! I love Coconut Lemon Paleo Pancakes! I’ve shared plenty of waffle recipes with you guys, but never a pancake one. One of my readers requested for me to post a good pancake recipe, so this one is for her! Hope all of you find this recipe delish…my husband and I devoured. 😉 Have a

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Pumpkin Muffins
Breakfast

Pumpkin Muffins

My last post featured a pumpkin based recipe (Paleo Pumpkin-Spice Bread). Today’s recipe will also call for pumpkin; however, today’s treat will taste 100% different than yesterday’s treat. Lets just say it’ll be nuttier. Instead of using coconut as a base, you’ll use almonds. I love baking with almonds! It makes everything taste richer and

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Breakfast

Paleo Pumpkin-Spice Bread

It has been a little over a month since I last wrote a post. That is crazy to me…especially since I used to write a new recipe post almost every single day. I’m sorry I’ve been away for so long, I’ve missed all of you guys! My husband and I took a long vacation to

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Sweet Potato Chocolate Cake and Coconut Coffee Frosting
Desserts

Sweet Potato Chocolate Cake and Coconut Coffee Frosting

Today my husband turns twenty-seven years old. Twenty-seven! What a great number. I love that age. An age where maturity has settled, possibilities are endless and there is still hope for big dreams. My husband is a dreamer, but also a doer. He is an amazing entrepreneur who has 10 business models in his head

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Simple Coconut Bread
Breakfast

Simple Coconut Bread

I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s gift to us! Coconut oil is fantastic for you. Coconut milk is fantastic for you. Raw coconut meat is fantastic for you. Every aspect of the coconut is great…not to mention its glorious taste! Let’s take a closer look

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Paleo Rosemary Bread
Breakfast

Paleo Rosemary Bread

I think it’s been 11 months since I’ve had a sandwich. Paleo says no grains, so I stay away from all bread. Except for my Paleo banana bread and Paleo muffins, of course. I just haven’t had the salty-tasting bread…you know, the normal kind. That’s pretty insane if you ask me. 11 months without having a

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Paleo Bison and Egg Muffins
Breakfast

Paleo Bison and Egg Muffins

Don’t eat in a rush! It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of Rhode Island tested this by instructing their participants to eat a large plate of pasta quickly. Those who did, consumed 646 calories in nine minutes! Those

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Breakfast

Pumpkin (Protein) Cakes

I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of protein), just never an all Egg White protein powder. It felt like Christmas, yet again, when I received their lovely Bodybuilding.com white box in the mail! I really haven’t heard

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Coconut Cinnamon Sweet Potatoes
Paleo-Vegan

Coconut Cinnamon Sweet Potatoes

I just started the Live Fit Trainer. This is the fourth trainer I do in a row! In a row! No down time…diet, after diet…gym day after gym day. That’s tough. I must be one strong and determined woman. I mean, OF COURSE I’ve had cheat meals, times where I’ve cried when weight lifting gets painful

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