Tag: exercise

Fitness

7 Exercises to Get Killer Abs That Will Make You Proud

What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This is a tough abs routine, but if you start incorporating it into your weekly workouts (say, once or twice a week), you’ll start seeing the ab results you’ve always wanted.

How To Guides

How-To: Meal Timing and Healthy Habits

On Friday I talked about how often I eat and how I am sticking solely to the Paleo diet, but I really didn’t give you guys much detail on how I go about it. This past weekend, I got a text from Bonnie (my wonderful sister-in-law, who, by the way, is an excellent baker and