My husband and I recently had a food sensitivities blood test (called MRT – Mediator Release Test) done through our nutritionist and her husband who is a doctor. We got our results back, and it truly has been eye opening to know what foods we are sensitive to; we now know what has been causing inflammation to our bodies
I feel like Paleo lifestylers drink a lot of almond milk; I know I do. I use it for my smoothie making, add it to my coffee, and include it on various recipes. Almond milk is just so refreshing and neutral tasting; sometimes one just needs a cold glass of this non-dairy drink to completely
The Paleo diet doesn’t allow dairy, so one cannot indulge in say, a cheesecake from the Cheesecake Factory. But you know what? That is A-okay! We are better off without consuming 40 million calories in a single sitting or feeling bloated right after anyway. What we can do instead, is make our own healthier version
In these colder months, little sounds better than a warm soup or stew after a long day at work. I love the idea of coming home, getting comfortable and cozy, and enjoying a delicious hot meal with my husband. It warms you up from the inside out and keeps you nice and full for the
Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about enjoying long walks, going to the park, eating ice cream, going swimming, eating out at restaurants with patio seating, wearing cute little shorts and dresses. Goodness, it doesn’t get any
If you follow me on Facebook, you must’ve anticipated this post. I promised my followers that in honor of national Cheesecake Day I was going to create an awesome Paleo cheesecake. And so I did. Tadaaaa! I am so pumped for this one. I love, love, love cheesecake. Cheesecake is one of the things I
I have one more smoothie recipe for you guys. I created this one over the weekend. I call it: Strawberry Sunshine Smoothie. Not only does it look like a glass full of sunshine, but it tastes like sunshine would if you could drink it. After this one, I promise I won’t post more smoothie recipes for another month
Happy Friday everyone! Today, I’ve decided to juice all day again. I’m just on a juice craze. Love it. Love how it makes me feel, how much energy I get, how much more focused I am and how it does my body good. I started my day with this Berry Banana Breakfast smoothie; a pretty
Day three of my smoothie week has arrived! And guess what’s in store for you? A smoothie that tastes just like cherry candy. Meet the delicious Apple Cherry Smoothie! A perfect drink for whenever you’re craving sweets; it truly hits the spot. I gulped it down, barely stopping to breathe. The best part about this
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