How many times have we been bummed out at not being able to fully participate in a Cheese and Wine party due to dietary restrictions? I know I have! Dairy does not sit well with us Paleo people (especially when consumed in higher quantities) — it can bloat us, make us feel uncomfortable, or even give us nausea.
Happy Friday to you all! The weekend is finally right around the corner. Friday mornings tend to bring so much excitement my way, and that is because I know that soon enough I’ll get to relax, get to take a few days off from a crazy busy schedule, get to slow down and re-connect with loved ones, get to
Everyone loves a good treat. What if I told you that you could have a super delicious treat EVERY SINGLE DAY, and that this treat wouldn’t have a negative impact on your fitness or diet goals? That instead, the opposite would happen…that your health would benefit from it. Would you be excited? That’d be super
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