
Dino Kale Super Salad
I’ve been craving a good kale salad lately. Kale salads can be so satisfying, so healthful, so scrumptious. With this craving in mind, I went

I’ve been craving a good kale salad lately. Kale salads can be so satisfying, so healthful, so scrumptious. With this craving in mind, I went

Who is down for a fabulous holiday side dish recipe? If you are, then this post is right for you. Today you’ll learn how to

In these colder months, little sounds better than a warm soup or stew after a long day at work. I love the idea of coming

Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about

There is nothing better than grilling at night. Lately, that’s all we do at home, and I am in love with my little spring routine.

Thanks to all of you who voted on my Facebook page for this Seasoned Turkey Meatball recipe to be the winning featured-recipe of the week.

I’ve been really into poultry lately, eating tons of chicken and turkey. I like to prepare my chicken in a very simple way, grilled or broiled…this

These saucy Bison Meatballs are a must try! But let me share about my weekend first…it was a great one. I had four days to

This Ginger Garlic Tilapia is absolutely fantastic; its tenderness, flavor…mmm. Tilapia seems to be the protein of choice of bodybuilders and fitness models when preparing

Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some

Let me teach you how to make homemade Paleo pesto. A classic sauce originated in Italy. Did you know it is considered a wholesome food?

There is this one salsa at our city’s Co-Op that is amazing. It comes in three varieties: mild, medium and hot. I like hot. My

These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was

These Cilantro Beef Burgers came to be because lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy

One of the things I miss most about living in Ecuador is the availability of cheap produce and the ease of produce purchase. While stopping
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!