Tag: gluten free

Gluten-free Quinoa and Tofu Bowl
Veggies

Gluten-Free Quinoa and Tofu Bowl

Need a little dinner inspo? Check out this gluten-free bowl I’ve been LOVING lately: Gluten-Free Quinoa and Tofu Bowl. Note: I realize that quinoa and tofu are not Paleo, but I’ve been switching things up in my diet a bit, and have chosen to include some gluten-free grains and non-animal proteins, like soy products, here

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Loaded Chocolate Chip Muffin Tops
Desserts

Loaded Chocolate Chip Muffin Tops

These Loaded Chocolate Chip Muffin Tops are to die for. Such a legit healthy treat disguised as dessert. They one hundred percent taste like dessert, but they’re actually a very healthy food: good for both your nutrition and your fitness goals. The muffins themselves are made with just seven, very clean, ingredients (think bananas, eggs, dates

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14 Reasons to Go Gluten-Free and Stay Off Wheat Forever
Health

14 Reasons to Go Gluten-Free and Stay Off Wheat Forever

There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely prevalent today, especially in the West, because of the pressure of modern day living. There is a real urgency among many men and women to move to a gluten-free diet, such

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How to Shop at Whole Foods Market
How To Guides

How to Shop at Whole Foods Market

One of my sweet Instagram followers inspired me to write this “How to Shop at Whole Foods Market” blog post because, after watching my Whole Foods Market store shop Instagram stories this past Saturday (full video below!), she requested a list of all of the products I mentioned. I thought it would be easier to put

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Favorite Paleo and Gluten Free Products
Health

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I

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Lemon Citrus Vinaigrette
Paleo-Vegan

Lemon Citrus Vinaigrette

You guys. The weather is finally getting better in Boise, and I could not be happier! The sun is my life, and warm weather is what I live for. Gimmie sun and seventy plus degree weather, and I am good to go! It’s all I need. Forget about food and water, haha, okay… maybe just

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Blackberry Bliss Healthy Bowl with Cherries on Top
Breakfast

Blackberry Bliss Healthy Bowl with Cherries on Top

Today’s Healthy Bowl has bold, flavorful and naturally sweet ingredients. I’ve added cherries, blackberries and bananas to the mix. Isn’t this Blackberry Bliss Healthy Bowl with Cherries on Top just dreamy? It sure is — and it will quench your thirst and cool you down after a long day out in this summer-like heat! Cherries are in season right now,

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Strawberry Dream Healthy Bowl
Breakfast

Strawberry Dream Healthy Bowl

I have a fun recipe for you guys today; a delicious Strawberry Dream Healthy Bowl! Since it’s springtime, and the weather is warming up fast, I have been cooling off and quenching my thirst with these fun frozen fruit bowls. I can’t seem to get enough! Whole Foods has all sorts of wonderful displays of fresh berries and tropical fruits

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Honey Peach Healthy Bowl
Breakfast

Honey Peach Healthy Bowl

There is something so lovely about peaches. It could be their sweet taste, their beautifully subtle orange color, their soft skin, or the naturally soothing effect they have on us after consumption. Or maybe it’s a combination of all of those things that make them so great! Peaches are a wonderful gift of nature. Even though grocery stores

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Strawberry Vanilla Healthy Bowl
Breakfast

Strawberry Vanilla Healthy Bowl

Today is day two of my Healthy Bowl recipe sharing. I have decided to post these healthy treat ideas for you, as I believe everyone deserves (and can use) a treat every single day! One that is guilt free (not having sugars and ingredients that don’t do your body good), one that is satisfying, and

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Paleo Nut and Berry Crunch
Breakfast

Paleo Nut and Berry Crunch

This Paleo Nut and Berry Crunch will change your way of looking at brunch. It is a phenomenally sweet, crunchy and satisfying side dish to serve your friends and family on a fun Sunday brunch. But who are we kidding…you can really have this berry crunch anytime! And if you’re anything like me, you’ll have

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Paleo Chocolate Bark
Desserts

Paleo Chocolate Bark

There are few people in this world who dislike chocolate. My brother is one of them and let me tell you, I’ve never really understood him. I wish I was one of those people who never craved chocolate. It would make my life a lot easier; less money spent and less fat intake. Unfortunately I

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