Tag: health

Week 2 Day 12 Workout
Fitness

Week 2 Day 12 Workout

Welcome to Week 2 Day 12 of our 4 Week Workout Program! This is the twelfth day of our training routine, and today we’re dedicating our workout to our back and our biceps! It’s the second to last workout before we are done weight lifting for the week, so let’s give it our all and give these muscle groups some

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Week 2 Day 11 Workout
Fitness

Week 2 Day 11 Workout

Welcome to Week 2 Day 11 of our 4 Week Workout Program! This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again! We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves. We need to give

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Week 2 Day 10 Workout
Fitness

Week 2 Day 10 Workout

Welcome to Week 2 Day 10 of our 4 Week Workout Program! This is the tenth day of our training program, and it’s a great day to hit abs, chest and triceps. Let’s define our abs, perk up those boobies and get those killer arms together! In addition to three chest and three triceps exercises, I have a great abs circuit for you today,

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Fitness

Week 2 Day 9 Workout

Welcome to Week 2 Day 9 of our 4 Week Workout Program! This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and going through the grind with you! We’re doing this together and I am glad

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Week 1 Day 8 Workout
Fitness

Week 2 Day 8 Workout

Welcome to Week 2 Day 8 of our 4 Week Workout Program! This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful! Make sure you squeeze hard at the top of every leg exercise (this will help you grow that booty)

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Week 1 Day 7 Workout
Fitness

Week 1 Day 7 Workout

Welcome to Week 1 Day 7 of our 4 Week Workout Program! This is the seventh day of our training routine, and it’s finally…a rest day! Wohoo, you’ve done a great job this week, congratulations! You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and you

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Week 1 Day 6 Workout
Fitness

Week 1 Day 6 Workout

Welcome to Week 1 Day 6 of our 4 Week Workout Program! This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again! Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps keep our upper-body

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Week 1 Day 5 Workout
Fitness

Week 1 Day 5 Workout

Welcome to Week 1 Day 5 of our 4 Week Workout Program! This is our fifth day of our training routine, and it’s a beautiful day to strengthen our back and arms! Having a strong back can help you avoid back problems, as the stronger your back muscles are, the easier it is for you to keep a good posture throughout the day and during

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Week 1 Day 4 Workout
Fitness

Week 1 Day 4 Workout

Welcome to Week 1 Day 4 of our 4 Week Workout Program! This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves! And maybe a little booty too, no? A little more butt never hurt anybody! Start off with a light shoulder warm up and then go right into

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Week 1 Day 3 Workout
Fitness

Week 1 Day 3 Workout

Welcome to Week 1 Day 3 of our 4 Week Workout Program! This is the third day of our training routine, and the perfect day to do chest, triceps and abs! This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to

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Week 1 Day 2 Workout
Fitness

Week 1 Day 2 Workout

Welcome to Week 1 Day 2 of our 4 Week Workout Program! This is our second day of our training routine, and it’s the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so that you’re ready to go as soon as you walk in through those doors. I like

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4 Week Workout Program
Featured

4 Week Workout Program

Here’s something about me you may have not known: I am 100% obsessed with fitness. Specifically weight training. I’ll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights is what I do 99% of the time. I have been weight training for a little over 5 years now, and it

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Week 1 Day 1 Workout
Fitness

Week 1 Day 1 Workout

Welcome to Week 1 Day 1 of our 4 Week Workout Program! This is the very first day of our training routine, and I am stoked to be doing it with you! This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and

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My 7 Skin Care Secrets
Beauty

My 7 Skin Care Secrets

Aging. We can’t avoid it, can we? It happens whether we like it or not, and for some reason, it seems to sneak in quicker than anticipated. When I was little, aging seemed so foreign to me, like, it would absolutely NEVER come my way. I knew that people aged, and I saw it happen to others, but

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