What I love about this Apple Cider Vinaigrette is that it serves two big purposes. The first is that it enhances the taste and enjoyment of our salads and vegetables, and the second is that it provides amazing health benefits. Keep it in the refrigerator in a tight lid jar for up to 2 weeks;
Raise your hand if you’re ready for Summer. Me, me, me. I am. I keep telling my husband this phrase: “You know, I am ready for some careless fun”. What I mean by that is, I am ready to be silly, to go out and do random stuff, to make friends with strangers, to say
I have been making this 5-Minute Paleo Salsa for over seven years now. Yes, seven years. I love it and I am obsessed with it. It’s simple, easy-to-make and consistently delicious, all of which fit in the “this recipe is a winner and it’s going to be a part of our lives always and forever”
TRIPLE CHOCOLATE PROTEIN MUFFINS. Let me say that again: Triple. Chocolate. Protein. Muffins. That’s right. Not one, not two, but three different kinds of chocolate were used in the making of this recipe. And spoiler alert: it was flippin’ delicious. The raw cacao powder, the dark chocolate chips/chunks, the chocolate whey protein powder. ? So much chocolate
This recipe is sponsored by Swanson These Peanut Butter Chocolate Plant Protein Bars are life. Know that if you make these, you may never see protein bars in the same light again. You’ll ban store bought ones and will only want to make them at home from then on. There, you’ve been warned. Naturally gluten-free,
You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing meals vs. richer, thicker, warmer ones? If you live in a place that has seasons (like Idaho, for example) I bet you’re very familiar with the feeling and know exactly what
Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and
Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What are Protein Squares? They are protein bars. Only fluffier and more cake-like. I made these a little while back; I want to say around a month ago? Just never got
Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in all of the ways. And since today
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing. Introducing: Pumpkin Blueberry Chia Seed Puddings. I know it is not Fall yet, but the new season is just around the corner, so
Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes. I created this little number earlier this summer, and for one reason or another, I haven’t been able to post them on the blog until today. Better late than never though, right? So here they are, in all of their glory,
This right here, is the best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when combined, make pure magic. The recipe is very easy to make, taking less than 10 minutes
Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the feels; one that should be eaten slowly and in smaller bites, so that it’s creamy and rich texture
For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example. These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are the ideal treat for someone who is on the go, but
This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have 100% stopped drinking coffee and substituted it with this little drink. Whenever I had coffee, I acquired this weird nervous energy for the rest of the day. I also got jittery,
These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and we have tried many. We finished all eleven of them (recipe yields eleven bliss balls) in a matter of three days, and we tried hard to make them last. Trust
Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, gluten free! If you’re trying to stick to a very strict Paleo diet, then this recipe is probably not for you. But, if you don’t have any sensitivities towards peanut butter or brown rice, definitely give these a go. You’ll
An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that’s because my beautiful mother, who still lives in Ecuador, used to make us plantain treats nonstop. Both Ecuador and my mom are constantly a part of my thoughts, but this time a year, I think of both extra strong because of
Who here is a sucker for dessert? This girl is. How obsessed am I? A lot. I spent all of my time last week baking. Pretty much baked Monday through Thursday, making about five to six different kinds of desserts, which most are gone by now. Whatever was left, I had to freeze in order
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