Tag: honey

Paleo BBQ Sauce
Paleo-Vegan

Paleo BBQ Sauce

Raise your hand if you’re ready for Summer. Me, me, me. đŸ™‹đŸ»â€â™€ïž I am! I keep telling my husband this phrase: “You know, I am ready for some careless fun.” What I mean by that is, I am ready to be silly, to go out and do random stuff, to make friends with strangers, to

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5-Minute Paleo Salsa
Appetizers

5-Minute Paleo Salsa

I have been making this 5-Minute Paleo Salsa for over seven years now. Yes, SEVEN years. I love it and I am obsessed with it. It’s simple, easy-to-make and consistently delicious, all of which fit in the “this recipe is a winner and it’s going to be a part of our lives always and forever”

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Triple Chocolate Protein Muffins
Desserts

Triple Chocolate Protein Muffins

TRIPLE CHOCOLATE PROTEIN MUFFINS! Let me say that again: Triple. Chocolate. Protein. Muffins. That’s right. Not one, not two, but THREE different kinds of chocolate were used in the making of this recipe. And spoiler alert: it was flipping’ delicious. The raw cacao powder, the dark chocolate chips/chunks, the chocolate whey protein powder. 🙌 So much chocolate

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Peanut Butter Chocolate Plant Protein Bars
Breakfast

Peanut Butter Chocolate Plant Protein Bars

THIS RECIPE IS SPONSORED BY SWANSON. These Peanut Butter Chocolate Plant Protein Bars are LIFE. Know that if you make these, you may never see protein bars in the same light again. You’ll ban store bought ones and will only want to make them at home from then on. There, you’ve been warned!Â đŸ’đŸ»â€â™€ïž Naturally gluten-free,

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Thai Veggie Wraps
Veggies

Thai Veggie Wraps with Sunflower Seed Butter Dip

You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing meals vs. richer, thicker, warmer ones? If you live in a place that has seasons (like Idaho, for example) I bet you’re very familiar with the feeling and know exactly what

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Blender Cashew Latte
Drinks

Blender Cashew Latte

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right!) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and

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Banana Nut Protein Squares
Breakfast

Banana Nut Protein Squares

Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Banana Nut Protein Squares. Ahhhh, the goodness of these! I can’t even. What are Protein Squares? You may ask. Well, they are protein bars. Only fluffier and more cake-like. I  made these a little while back; I want to say

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Paleo Ginger Mocha
Drinks

Paleo Ginger Mocha

Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books…and

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Breakfast

Blackberry Crumble Pumpkin Bars

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a PERFECT time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in allllll of the ways. ? And since today is Friday and

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Pumpkin Blueberry Chia Seed Puddings
Breakfast

Pumpkin Blueberry Chia Seed Puddings

Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing! Introducing: PUMPKIN BLUEBERRY CHIA SEED PUDDINGS! I know it is not Fall yet, but the new season is just around the corner, so we all know that

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Carrot Cake Cupcakes
Desserts

Carrot Cake Cupcakes

Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes! I created this little number earlier this summer, and for one reason or another, I haven’t been able to post them on the blog until today! Better late than never though, right? So here they are, in all of their glory, ready to be made

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Cashew Flour Zucchini Bread
Desserts

Cashew Flour Zucchini Bread

This right here, is THE best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when combined, make pure magic. The recipe is very easy to make, taking less than 10 minutes

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Cheesecake in a Jar
Desserts

Cheesecake in a Jar

Cheesecake in a Jar is where’s it’s at! Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the feels; one that should be eaten slowly and in smaller bites, so that it’s creamy and rich texture

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Matcha Bliss Balls
Breakfast

Matcha Bliss Balls

For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example! These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are the ideal treat for someone who is on the go, but wants to feed their

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Frothy Matcha Latte
Drinks

Frothy Matcha Latte

This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have 100% stopped drinking coffee and substituted it with this little drink. Whenever I had coffee, I acquired this weird nervous energy for the rest of the day. I also got jittery,

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Nutella Collagen Bliss Balls
Breakfast

Nutella Collagen Bliss Balls

These Nutella Collagen Bliss Balls are going to knock your socks off. They are LITERALLY the best treat my husband and I have tried, and we have tried many. We finished all eleven of them (recipe yields eleven bliss balls) in a matter of three days, and we tried hard to make them last. Trust

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Protein Peanut Butter Rice Krispy Cups
Desserts

Protein Peanut Butter Rice Krispy Cups

Disclaimer: these Protein Peanut Butter Rice Krispy Cups are not 100% Paleo. They are, however, dairy free, gluten free and vegan friendly! If you’re trying to stick to a very strict Paleo diet, then this recipe is probably not for you. But, if you don’t have any sensitivities towards peanut butter or brown rice, definitely give these a

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Plantain Cake
Breakfast

Plantain Cake

An ingredient that reminds me a ton of my beautiful home country, Ecuador, is the glorious plantain. And that’s because my beautiful mother, who still lives in Ecuador, used to make us plantain treats nonstop. Both Ecuador and my mom are constantly a part of my thoughts, but this time a year, I think of both extra strong because of

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Paleo Whipped Buttercream
Desserts

Paleo Whipped Buttercream

Who here is a sucker for dessert? THIS girl is. How obsessed am I? Mmmm, a lot. I spent all of my time last week baking. Pretty much baked Monday through Thursday, making about five to six different kinds of desserts, which most are gone by now. Whatever was left, I had to freeze in order to keep

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Lemon Citrus Vinaigrette
Paleo-Vegan

Lemon Citrus Vinaigrette

You guys. The weather is finally getting better in Boise, and I could not be happier! The sun is my life, and warm weather is what I live for. Gimmie sun and seventy plus degree weather, and I am good to go! It’s all I need. Forget about food and water, haha, okay… maybe just

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