
Lemon Citrus Vinaigrette
You guys. The weather is finally getting better in Boise, and I could not be happier. The sun is my life, and warm weather is

You guys. The weather is finally getting better in Boise, and I could not be happier. The sun is my life, and warm weather is

Lemon Poppy Seed Protein Waffles for the win. Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them,

I am excited about this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with

I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few

I’ve been obsessed with this Vanilla Protein Chia Pudding lately, and I’ve been making it on repeat. They are the perfect snack to have whenever

A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won’t hurt your stomach or make

Paleo Cornbread? But corn is not allowed on the Paleo Diet, so how does that work? Well, ma friends, that’s why I absolutely love baking

We’ve had raspberries galore in our home these last few weeks, because Whole Foods has had raspberries on sale for a long time now, so

I have a thing for creamy foods. For example, I am a total sucker for yogurt (dairy-free ones, like: cashew, coconut, etc.), Paleo smoothies (obvs — see why here!), thick curries, and creamy desserts (like cheesecake, fudge and brownies). I don’t know exactly what it is about feeling that smooth creaminess in my mouth, but alls I know is that I loooooves it.

I just saw two of my really good friends from college this past Friday. We haven’t seen each other for a little over two months

Okay. This Strawberry Poppy Seed Paleo Bread is going to blow your socks off. Not kidding. I am adding it to my Top Five Favorite

Hello Summer Salad with Strawberry Vinaigrette. We welcome you wholeheartedly during these glorious hot summer days. What is it about summer that attracts us so much

Now that the days are nice and hot I love, love, love being out and about (it was 98 degrees Fahrenheit in Boise yesterday…what!?). I especially

I have a dirty chai latte lover at home. And I love it. This man is a total sucker for crafted coffee beverages, those that

This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook. I am sharing it with you

This Paleo Dark Chocolate Mint Mocha recipe is my new favorite drink. It’s the kind of drink that provides comfort and satisfies the soul. Sipping

This past weekend was magical. My brother-in-law married his best friend and sweetheart this Saturday, and it was definitely a wedding to remember. There was

If you follow me on Instagram, you’ve probably seen pictures that showcase Nikki’s Coconut Butters products. I am seriously obsessed with her coconut butters. Truly, I

Let’s talk about these Deconstructed Cheesecake Bites for a second. I am in love with them. They are so darn cute. They’re the perfect size for those

Yesterday was a fun day! Not only did I get to create and eat these delicious Sweet Vanilla Hemp Protein Waffles (topped with lots of strawberries, coconut cream
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!