I’ve been meaning to share these 7 Healthy Daily Practices with you for while now, as I’ve found these to be life-changing and thought I’d pass them on to you in case you’re looking to incorporate new healthy routines. I’ve found that getting to most of these in the morning really helped me solidify them
I have been Intermitting Fasting for over 5 months now, and I gotta say, it’s probably the best thing I have done for myself since I took the food sensitivities test or started weight training (both of which changed my life for the better). Intermittent Fasting was introduced to me by my husband, Preston, and he
I’ve been dying to write a post about the only skin care products I use, because I feel like I’ve finally found a skin care line that actually does what it says it will do and one that works. If you follow me on Instagram, then you know which products line this is, because I’ve
Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something
All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo diet these days. There’s endless discussion on this diet in several blogs, Facebook groups, health and lifestyle magazines, podcasts and popular talk shows on TV and radio. Hollywood loves
Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about your fitness journey, the more they will try to tell you the best way to do something and what you “should” do. There’s nothing wrong with some good feedback, but just
Aging. We can’t avoid it, can we? It happens whether we like it or not, and for some reason, it seems to sneak in quicker than anticipated. When I was little, aging seemed so foreign to me, like, it would absolutely never come my way. I knew that people aged, and I saw it happen to others,
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