Tag: protein

35 Easy Low Carb Paleo Dinners to Make at Home
Beef

35 Easy Low Carb Paleo Dinners To Make at Home

Let’s hear it for 35 easy low carb paleo dinners to make at home! Whooo! THIRTY FIVE. 🎉 I love to have a place to go to for easy, weeknight recipes. Recipes that are healthy, nutritious and not too heavy for night time. I have found that eating well, but light, is the key to

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Peanut Butter Chocolate Plant Protein Bars
Breakfast

Peanut Butter Chocolate Plant Protein Bars

THIS RECIPE IS SPONSORED BY SWANSON. These Peanut Butter Chocolate Plant Protein Bars are LIFE. Know that if you make these, you may never see protein bars in the same light again. You’ll ban store bought ones and will only want to make them at home from then on. There, you’ve been warned! 💁🏻‍♀️ Naturally gluten-free,

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How Much Protein Should You Take for a Paleo Lifestyle?
Health

How Much Protein Should You Take for a Paleo Lifestyle?

Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something

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Protein Banana Pancakes
Breakfast

Protein Banana Pancakes

Protein Banana Pancakes! … with extra bananas, blackberries, chocolate chips and a good drizzle of honey on top! Because shouldn’t every pancake creation come with lots of topping goodness? Answer: YES. I don’t want to be bossy, but this is what you’d be missing if you didn’t add all that goodness. ?? These are called Protein

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Go-To Protein Smoothie
Breakfast

Go-To Protein Smoothie

Say hello to my go-to protein smoothie! I have one of these bad boys every day, seven days a week. My husband and I both do, actually. It is THAT good. This creamy frozen treat is one of my favorite reasons to get out of bed every morning, because it wakes me up, feeds me

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Paleo Protein Brownies
Desserts

Paleo Protein Brownies

I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine my success is my diet. What we eat and the timing of when we eat is huge for these type of things; our muscles need constant fuel to grow and recover, and they are

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Spicy and Sweet Asian BISON Meatballs Paleo Recipe!
Game Meat

Sweet and Spicy Asian BISON Meatballs

Bison is my new favorite kind of ground meat. It is lean, it is flavorful and it is versatile. With it, you can make all sorts of recipes, including (but not limited to) burgers, meatballs, meatloaf and meaty spaghetti sauce. And the cool part is that most Bison creations turn out super delicious, as the ground meat absorbs the flavor

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Garlic and Herbs Grilled Chicken
Poultry

Garlic and Herbs Grilled Chicken

I have another grilled chicken recipe for you — can you tell we are craving protein this week in our house? Truth is, I bought a lot of wonderful organic chicken breasts at Whole Foods the other day, and I have been having way to much fun dressing them up with spices and sauces. I want

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Ecuadorian Shrimp Ceviche
Appetizers

Ecuadorian Shrimp Ceviche

My husband and I had one of his friends from work (and his beautiful wife) over for dinner a few nights ago. We had such a good time with them! We drank wine, ate delicious food, and talked the night away. Today I’m sharing one of the appetizer recipes I made for them that night:

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Pesto Tilapia
Fish

Pesto Tilapia

For the last 2 weeks I’ve been feeling fantastic…and of course, food has everything to do with it. Food always has everything to do with it. You know the saying “you are what you eat”? Well, I think its 100% accurate; not only physically, but mentally as well. If you eat right not only do

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3 Minute Mug Protein Cake
Breakfast

3 Minute Mug Protein Cake

I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to! Did I mention that it’s made in THREE minutes? I don’t know about you, but there have been plenty of times when I get hungry and I devour anything

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