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How-To: Sweet and Spicy Paleo BBQ Sauce
How To Guides

How-To: Sweet and Spicy Paleo BBQ Sauce

Last week, my husband asked me what I wanted for my birthday. I love my birthday — I am a Leo so of course I love my birthday — and typically I choose to go out and enjoy a full day of crazy-fun activities surrounded by my best friends and family. This year was different,

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How-To: Prepare a 3-Ingredient Caramel Sauce
Desserts

How-To: Prepare a 3-Ingredient Caramel Sauce

Who doesn’t crave sweets once in a while? If someone says they don’t, well…I’d like to meet this person face to face and ask them what their secret is! Cravings are totally normal. I crave sweets all the time, and just like me, I bet a lot of you do as well. It’s good to

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About Us

We (Mariel and Preston Lewis) are the creators of Aspiro Health. Health and fitness is our passion and profession. We provide top-quality health content for those looking to unlock the lives of their dreams. Mariel is a two-time international cookbook author and the genius behind the recipes on AmazingPaleo.com. We are both Certified Personal Trainers, Behavior Change Specialists, and Certified Nutrition Coaches. Let us know how we can help you. This is our passion. 

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