
10 Minute Fudge
Happy Friday, the best day of the week is here, and with it, everyone’s improved moods. It’s true. Fridays are the best days of the

Happy Friday, the best day of the week is here, and with it, everyone’s improved moods. It’s true. Fridays are the best days of the

You guys. The weather is finally getting better in Boise, and I could not be happier. The sun is my life, and warm weather is

Lemon Poppy Seed Protein Waffles for the win. Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them,

I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few

Paleo Cornbread? But corn is not allowed on the Paleo Diet, so how does that work? Well, ma friends, that’s why I absolutely love baking

It’s fall, and that means chili season has arrived. Yipee. Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don’t think

We’ve had raspberries galore in our home these last few weeks, because Whole Foods has had raspberries on sale for a long time now, so

One of my favorite ingredients to use when baking breads, muffins, pancakes, waffles and cakes is one that doesn’t come to mind right away when

I have a thing for creamy foods. For example, I am a total sucker for yogurt (dairy-free ones, like: cashew, coconut, etc.), Paleo smoothies (obvs — see why here!), thick curries, and creamy desserts (like cheesecake, fudge and brownies). I don’t know exactly what it is about feeling that smooth creaminess in my mouth, but alls I know is that I loooooves it.

I’ve a been a fan of brussels sprouts for about ten years now. We didn’t eat them in Ecuador growing up, so I tried them

My hubby recently had a blood test done and his results came back showing higher than normal creatinine levels…again. His last few blood tests have shown higher creatinine levels,

I’ve been craving granola like crazy lately. Wanting it for breakfast, in the afternoon as a snack, and even for dessert after dinner. I’m telling

My husband and I have been having this Blackened Chicken with Avocado and Cucumber Salsa recipe on repeat. We absolutely love it. It’s one of those dishes

One of my favorite condiments to add to any dish is a fresh, chunky, summer-inspired salsa. I use it to top grilled chicken, pan-fried fish, a juicy

I just saw two of my really good friends from college this past Friday. We haven’t seen each other for a little over two months

Okay. This Strawberry Poppy Seed Paleo Bread is going to blow your socks off. Not kidding. I am adding it to my Top Five Favorite

Hello Summer Salad with Strawberry Vinaigrette. We welcome you wholeheartedly during these glorious hot summer days. What is it about summer that attracts us so much

I have a dirty chai latte lover at home. And I love it. This man is a total sucker for crafted coffee beverages, those that

Don’t you just love quality Summertime (or Springtime) BBQ? I know I do. I am a sucker for all things grilled. I mean, seriously, don’t

Who doesn’t crave salads during the Spring and Summer months? I know I do. I love how refreshing and light they feel, how delicious they
Find out how we’ve deconstructed our lifestyles into plans and guides that you can use to get fit, stay fit, and live a healthy, happy lifestyle!