Are you ready for this killer shoulder circuit? Yes, me too. But first, let me give you a little back story to this shoulder’s circuit and why I trust it so much. I don’t necessarily share too many details about my husband on the blog, because privacy (also, not sure he’s a fan of being
Welcome to Week 4 Day 25 of our 4 Week Workout Program. This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and calves time. I want you to really focus on the squeeze whenever your doing a rep, to really get the most out of every exercise. You’ll want to squeeze the
Welcome to Week 4 Day 22 of our 4 Week Workout Program. This is the twenty second day of our training routine, and we’re doing shoulders, legs and calves today. Let’s make these muscles strong and toned, shall we. A girl looks so good with round and defined shoulders, and with toned legs that are nice
Welcome to Week 3 Day 18 of our 4 Week Workout Program. This is the eighteenth day of our training program, and it’s shoulders, booty, legs and calves day. Are you ready for some leg and booty burn? Make sure you’re drinking enough water throughout the day, eating nutritious meals, and getting enough sleep, as this will help with
Welcome to Week 3 Day 15 of our 4 Week Workout Program. This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos. I love doing legs because I feel like legs are my strongest muscle group, and I am able to move a lot more weight
Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again. We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves.
Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful. Make sure you squeeze hard at the top of every leg exercise (this will help
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves. And maybe a little booty too, no? A little more butt never hurt anybody. Start off with a light shoulder warm up and then go right
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am stoked to be doing it with you. This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and
Want to build great-looking shoulders? These 6 exercises can help you achieve your goal. Most of us don’t look forward to shoulder day; at least not as much as we do to training other muscle groups, like chest, for example. In fact, sometimes we neglect shoulders so much that we unintentionally choose to train them
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