Fitness
Tabata Training
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is what the Tabata structure looks like: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push
