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How To: Make Paleo Crepes

How To: Make Paleo Crepes


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  • Author: Mariel Lewis
  • Total Time: 35 mins
  • Yield: 5 crepes 1x

Description

Learn how to make Paleo Crepes, so that you have a blank canvas for all of your crepe dessert creations.


Ingredients

Units Scale
  • 2 tbsp coconut flour
  • 1 tsp tapioca flour
  • 1 tsp sea salt
  • 1 cup unsweetened carton coconut milk
  • 2 tbsp coconut oil, soft or melted
  • 6 eggs
  • Coconut oil, to grease pan

Instructions

  1. Place all ingredients in a blender and blend on low for about 1 minute, or until well combined. Let mixture sit for 15 minutes.
  2. Preheat crape pan under medium heat for about 5 minutes.
  3. Once mixture has sat for 15 minutes, blend on low again for less than a minute just to make sure all is well mixed again.
  4. Add about ½ teaspoon of coconut oil to the pan and swirl the pan so that the oil coats the entire surface.
  5. Pour ½ cup of batter into the pan; use crepe spreader in a circular movement to distribute batter evenly to form a large, thin crepe.
  6. Allow it to cook until bubbles begin forming at the surface, then loosen edges with spatula and flip the crepe. This will take about 5-7 minutes, be patient.
  7. Other side only cooks for about 1 minute. Use spatula to remove crepe from pan, placing it on a large plate.
  8. Follow steps 3-6 until all batter is gone. Recipe makes 5 crepes.
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Category: Staples
  • Cuisine: French